LaDonna Freiberg
YMCA - Central Ohio - Grove City
40-49
LaDonna Freiberg
McKinley

All-time

Miles 733
Calories 28,179
Score 1,955,549

  • April 21, 2016

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 13:15

  • November 5, 2015

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.66 mi in 3:50

  • June 9, 2015

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.31 mi in 3:01

  • April 10, 2015

    2.6 Miles
    104 Calories
    0 Score
    Rides
    2.58 mi in 13:04

  • November 1, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 21:41

  • September 19, 2014

    1.1 Miles
    39 Calories
    0 Score
    Rides
    1.07 mi in 6:29

  • April 16, 2014

    1.6 Miles
    52 Calories
    0 Score
    Rides
    1.61 mi in 9:12

  • March 31, 2014

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.51 mi in 8:33

  • March 24, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 10:23

  • March 14, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 4:51
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
293 Watts
Rolling Thunder

2:56

1.0 Miles
20.6 MPH
257 Watts
Redwood Dash

4:10

1.5 Miles
21.2 MPH
262 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
213 Watts
Mini Mayhem

10:07

2.0 Miles
12.3 MPH
97 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
216 Watts
Alpine Splash

16:46

2.9 Miles
10.5 MPH
95 Watts
Coastal Run

12:22

3.4 Miles
16.3 MPH
162 Watts
Fruitdale

23:42

4.4 Miles
11.3 MPH
68 Watts

Moderate

City Express

21:41

4.5 Miles
12.5 MPH
165 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
148 Watts
Billy Goat Falls

18:40

5.4 Miles
17.1 MPH
212 Watts
Broken Spoke

17:50

5.4 Miles
17.8 MPH
211 Watts
Moody Ambush

17:37

5.4 Miles
18.1 MPH
216 Watts
Ironhorse Rush

24:24

6.0 Miles
14.8 MPH
159 Watts
Quicksilver

20:54

6.3 Miles
18.1 MPH
199 Watts
Farmers Bluff

24:29

6.9 Miles
16.9 MPH
177 Watts
Stump Puller

22:22

6.9 Miles
18.5 MPH
214 Watts

Challenging

Stormy Hollow

24:17

7.4 Miles
18.3 MPH
234 Watts
Wicked Workout

31:02

7.9 Miles
15.2 MPH
183 Watts
Rough Rider

27:21

8.4 Miles
18.3 MPH
208 Watts
Drifters Peak

35:16

10.1 Miles
17.1 MPH
225 Watts

Extreme

Gut Buster

47:32

11.0 Miles
13.8 MPH
161 Watts
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