Josh Mertsch
YMCA - North Shore - Salem
20-29
Josh Mertsch
McKinley

All-time

Miles 544
Calories 21,982
Score 130

  • May 24, 2019

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:58

  • April 28, 2019

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 28:13

  • April 25, 2019

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 29:57

  • November 10, 2013

    8.4 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 31:31

  • August 25, 2013

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:48

  • August 18, 2013

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.46 mi in 1:42

  • July 21, 2013

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 14:44

  • June 25, 2013

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 10:45

  • June 23, 2013

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 12:49

  • June 12, 2013

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 21:52
Road Warrior
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May 2019
Dragon Hunter
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April 2019
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
247 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
239 Watts
Redwood Dash

4:33

1.5 Miles
19.5 MPH
203 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
184 Watts
Mini Mayhem

6:43

2.0 Miles
17.9 MPH
170 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
178 Watts
Rabbit Run

7:44

2.4 Miles
18.0 MPH
181 Watts
Lost Trail

9:46

2.9 Miles
17.8 MPH
208 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
185 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
189 Watts
Bent Spoke

13:36

4.0 Miles
17.4 MPH
183 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
181 Watts

Moderate

City Express

21:35

4.5 Miles
12.6 MPH
150 Watts
Dragon Fire

16:27

5.0 Miles
18.2 MPH
179 Watts
Billy Goat Falls

20:25

5.4 Miles
15.7 MPH
194 Watts
Broken Spoke

19:38

5.4 Miles
16.2 MPH
189 Watts
Moody Ambush

20:45

5.4 Miles
15.4 MPH
146 Watts
Ironhorse Rush

21:55

6.0 Miles
16.3 MPH
169 Watts
Quicksilver

21:52

6.3 Miles
17.3 MPH
167 Watts
Farmers Bluff

24:08

6.9 Miles
17.1 MPH
169 Watts
Stump Puller

24:34

6.9 Miles
16.8 MPH
189 Watts
Apple Grinder

25:26

7.0 Miles
16.3 MPH
161 Watts
Sunday Afternoon

24:21

7.0 Miles
17.1 MPH
177 Watts

Challenging

Ravens Roost

25:36

7.2 Miles
16.9 MPH
179 Watts
Stormy Hollow

28:06

7.4 Miles
15.8 MPH
191 Watts
Falcon Flight

29:52

8.4 Miles
16.8 MPH
158 Watts
Monkey Pass

36:03

9.5 Miles
15.9 MPH
149 Watts
Drifters Peak

41:03

10.2 Miles
14.8 MPH
155 Watts

Extreme

Thunderball

37:08

10.7 Miles
17.2 MPH
187 Watts
Lost Valley

44:39

11.5 Miles
15.4 MPH
179 Watts
Pyramid Mountain

48:24

13.5 Miles
16.7 MPH
159 Watts
Temple Ridge

49:59

13.5 Miles
16.2 MPH
150 Watts
Savage Revenge

1:14:42

20.0 Miles
16.0 MPH
175 Watts
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