Tom Spulak
Gold's Gym - Marley Station
60-69
Tom Spulak
Double Marathoner

All-time

Miles 84
Calories 3,174
Score 78,121

  • October 9, 2019

    0.9 Miles
    25 Calories
    0 Score
    Rides
    18,550 points

  • January 18, 2016

    2.3 Miles
    75 Calories
    0 Score
    Rides
    0.26 mi in 2:35
    2.03 mi in 11:15

  • November 26, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 10:38

  • May 20, 2015

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:07

  • May 13, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:24

  • April 8, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • March 10, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:44

  • November 21, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    0.97 mi in 5:47

  • August 16, 2011

    7.4 Miles
    329 Calories
    0 Score
    Rides
    7.44 mi in 30:19

  • August 15, 2011

    4.4 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 16:01
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
18.0 MPH
164 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
180 Watts
Redwood Dash

5:07

1.5 Miles
17.7 MPH
157 Watts
Campus Loop

10:38

2.0 Miles
11.5 MPH
77 Watts
Mini Mayhem

8:44

2.0 Miles
14.5 MPH
111 Watts
Evening Bliss

9:13

2.4 Miles
15.2 MPH
138 Watts
Coastal Run

13:42

3.4 Miles
14.8 MPH
121 Watts
Fruitdale

16:01

4.4 Miles
16.5 MPH
151 Watts

Moderate

Moody Ambush

23:20

5.4 Miles
13.8 MPH
128 Watts
Quicksilver

26:01

6.3 Miles
14.6 MPH
120 Watts

Challenging

Stormy Hollow

30:19

7.4 Miles
14.7 MPH
157 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default