p. mcnu

paul mcnu

40-49

All-time

Miles	1,315
Calories	61,930
Score	0

paul mcnu

YMCA - Greater Boston - West Roxbury

40-49

December 29, 2013

6.9 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:56

1

25:56

6.91

16.0

313

177

142
December 20, 2013

6.9 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:08

1

26:08

6.91

15.9

305

170

131
April 9, 2013

6.0 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:46

1

22:46

6.01

15.8

275

177

140
August 6, 2012

6.3 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:15

1

24:15

6.33

15.7

273

163

126
July 30, 2012

5.4 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:56

1

20:56

5.37

15.4

260

183

130
June 27, 2012

6.2 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.15 mi in 24:51

0.89

24:51

6.15

14.8

280

163

122
January 29, 2012

12.2 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 46:34

1

46:34

12.18

15.7

619

197

153
January 3, 2012

7.9 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:30

1

31:30

7.87

15.0

396

185

144
October 27, 2011

5.9 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:08

1

12:08

2.93

14.5

140

167

134

Alpine Splash

2.93 mi in 12:14

1

12:14

2.93

14.4

140

167

120
September 26, 2011

9.5 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:22

1

35:22

9.54

16.2

434

180

131

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

2:57

1.0
Miles

20.7
MPH

265
Watts

Rolling Thunder

2:57

1.0 Miles
20.7 MPH
265 Watts

Redwood Dash

4:27

1.5
Miles

20.6
MPH

250
Watts

Redwood Dash

4:27

1.5 Miles
20.6 MPH
250 Watts

Evening Bliss

7:29

2.4
Miles

18.9
MPH

222
Watts

Evening Bliss

7:29

2.4 Miles
18.9 MPH
222 Watts

Alpine Splash

10:27

2.9
Miles

16.8
MPH

208
Watts

Alpine Splash

10:27

2.9 Miles
16.8 MPH
208 Watts

Bent Spoke

15:15

4.0
Miles

15.7
MPH

163
Watts

Bent Spoke

15:15

4.0 Miles
15.7 MPH
163 Watts

Fruitdale

13:51

4.4
Miles

19.2
MPH

216
Watts

Fruitdale

13:51

4.4 Miles
19.2 MPH
216 Watts

Moderate

Billy Goat Falls

18:41

5.4
Miles

17.2
MPH

215
Watts

Billy Goat Falls

18:41

5.4 Miles
17.2 MPH
215 Watts

Broken Spoke

17:49

5.4
Miles

18.0
MPH

218
Watts

Broken Spoke

17:49

5.4 Miles
18.0 MPH
218 Watts

Moody Ambush

17:38

5.4
Miles

18.2
MPH

222
Watts

Moody Ambush

17:38

5.4 Miles
18.2 MPH
222 Watts

Ironhorse Rush

22:46

6.0
Miles

15.9
MPH

177
Watts

Ironhorse Rush

22:46

6.0 Miles
15.9 MPH
177 Watts

Quicksilver

20:20

6.3
Miles

18.7
MPH

220
Watts

Quicksilver

20:20

6.3 Miles
18.7 MPH
220 Watts

Farmers Bluff

22:34

6.9
Miles

18.5
MPH

216
Watts

Farmers Bluff

22:34

6.9 Miles
18.5 MPH
216 Watts

Stump Puller

23:08

6.9
Miles

17.9
MPH

204
Watts

Stump Puller

23:08

6.9 Miles
17.9 MPH
204 Watts

Apple Grinder

22:41

7.0
Miles

18.6
MPH

231
Watts

Apple Grinder

22:41

7.0 Miles
18.6 MPH
231 Watts

Challenging

Stormy Hollow

24:47

7.4
Miles

18.0
MPH

227
Watts

Stormy Hollow

24:47

7.4 Miles
18.0 MPH
227 Watts

Wicked Workout

26:58

7.9
Miles

17.5
MPH

228
Watts

Wicked Workout

26:58

7.9 Miles
17.5 MPH
228 Watts

Oh Mama

27:08

7.9
Miles

17.4
MPH

229
Watts

Oh Mama

27:08

7.9 Miles
17.4 MPH
229 Watts

Rough Rider

26:45

8.4
Miles

19.0
MPH

227
Watts

Rough Rider

26:45

8.4 Miles
19.0 MPH
227 Watts

Monkey Pass

31:04

9.5
Miles

18.5
MPH

226
Watts

Monkey Pass

31:04

9.5 Miles
18.5 MPH
226 Watts

Outlaw Rock

37:15

10.0
Miles

16.1
MPH

201
Watts

Outlaw Rock

37:15

10.0 Miles
16.1 MPH
201 Watts

Extreme

Gut Buster

39:43

11.0
Miles

16.7
MPH

213
Watts

Gut Buster

39:43

11.0 Miles
16.7 MPH
213 Watts

Vindicator

40:47

12.2
Miles

17.9
MPH

232
Watts

Vindicator

40:47

12.2 Miles
17.9 MPH
232 Watts

Pyramid Mountain

43:50

13.5
Miles

18.5
MPH

214
Watts

Pyramid Mountain

43:50

13.5 Miles
18.5 MPH
214 Watts

Temple Ridge

47:29

13.5
Miles

17.2
MPH

190
Watts

Temple Ridge

47:29

13.5 Miles
17.2 MPH
190 Watts

All-time

December 29, 2013

6.9 Miles

313 Calories

0 Score

December 20, 2013

6.9 Miles

305 Calories

0 Score

April 9, 2013

6.0 Miles

275 Calories

0 Score

August 6, 2012

6.3 Miles

273 Calories

0 Score

July 30, 2012

5.4 Miles

260 Calories

0 Score

June 27, 2012

6.2 Miles

280 Calories

0 Score

January 29, 2012

12.2 Miles

619 Calories

0 Score

January 3, 2012

7.9 Miles

396 Calories

0 Score

October 27, 2011

5.9 Miles

280 Calories

0 Score

September 26, 2011

9.5 Miles

434 Calories

0 Score

Road

Basic

2:57

4:27

7:29

10:27

15:15

13:51

Moderate

18:41

17:49

17:38

22:46

20:20

22:34

23:08

22:41

Challenging

24:47

26:58

27:08

26:45

31:04

37:15

Extreme

39:43

40:47

43:50

47:29

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain