john carraway
Vestavia Country Club
60-69
john carraway
Double Millennium

All-time

Miles 2,124
Calories 91,654
Score 0

  • April 6, 2016

    6.3 Miles
    237 Calories
    0 Score
    Rides
    6.33 mi in 25:35

  • January 4, 2016

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 26:57

  • September 1, 2015

    9.2 Miles
    348 Calories
    0 Score
    Rides
    2.91 mi in 13:01
    6.33 mi in 26:13

  • August 29, 2015

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 29:17

  • August 24, 2015

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 26:52

  • August 18, 2015

    8.7 Miles
    331 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    6.33 mi in 25:53

  • December 15, 2014

    5.3 Miles
    196 Calories
    0 Score
    Rides
    5.29 mi in 22:52

  • September 9, 2014

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.45 mi in 20:49

  • May 27, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 24:23

  • March 25, 2014

    6.7 Miles
    261 Calories
    0 Score
    Rides
    6.67 mi in 29:29
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
297 Watts
Rolling Thunder

2:48

1.0 Miles
21.7 MPH
301 Watts
Redwood Dash

4:29

1.5 Miles
19.9 MPH
233 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
256 Watts
Evening Bliss

7:07

2.4 Miles
19.6 MPH
242 Watts
Rabbit Run

8:09

2.4 Miles
17.3 MPH
177 Watts
Lost Trail

9:10

2.9 Miles
19.0 MPH
228 Watts
Alpine Splash

10:35

2.9 Miles
16.5 MPH
202 Watts
Coastal Run

10:26

3.4 Miles
19.3 MPH
233 Watts
Bent Spoke

13:02

4.0 Miles
18.1 MPH
225 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
226 Watts

Moderate

City Express

23:39

4.5 Miles
11.6 MPH
145 Watts
Dragon Fire

17:48

5.0 Miles
16.8 MPH
164 Watts
Billy Goat Falls

19:02

5.4 Miles
16.9 MPH
212 Watts
Broken Spoke

18:13

5.4 Miles
17.5 MPH
208 Watts
Moody Ambush

17:48

5.4 Miles
18.0 MPH
222 Watts
Ironhorse Rush

22:28

6.0 Miles
16.0 MPH
179 Watts
Quicksilver

20:38

6.3 Miles
18.3 MPH
211 Watts
Farmers Bluff

23:06

6.9 Miles
17.9 MPH
204 Watts
Stump Puller

22:24

6.9 Miles
18.5 MPH
220 Watts
Apple Grinder

24:11

7.0 Miles
17.2 MPH
193 Watts
Sunday Afternoon

24:06

7.0 Miles
17.3 MPH
194 Watts

Challenging

Stormy Hollow

26:23

7.4 Miles
16.9 MPH
209 Watts
Odyssey

32:12

7.6 Miles
14.2 MPH
153 Watts
Rough Rider

27:46

8.4 Miles
18.0 MPH
207 Watts
Falcon Flight

29:18

8.4 Miles
17.1 MPH
178 Watts
Monkey Pass

33:44

9.5 Miles
16.9 MPH
194 Watts
Outlaw Rock

37:28

10.0 Miles
15.9 MPH
206 Watts
Camel Country

39:17

10.0 Miles
15.2 MPH
179 Watts
Drifters Peak

44:49

10.1 Miles
13.5 MPH
151 Watts

Extreme

Gut Buster

40:50

11.0 Miles
16.0 MPH
211 Watts
Vindicator

44:22

12.2 Miles
16.4 MPH
195 Watts
Pyramid Mountain

46:36

13.5 Miles
17.4 MPH
192 Watts
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