c. wall

creighton wall

20-29

All-time

Miles	1,522
Calories	56,549
Score	614,088

creighton wall

YMCA - of the Prairie - Don Sjogren

20-29

December 23, 2014

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

35

112

130
December 20, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

31

75

121
December 17, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

73

109
December 16, 2014

2.4 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 15 Min

88,111 points

88,111

15:00

2.4

9.6

67

51

98
March 11, 2014

4.5 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:39

1

31:39

4.53

8.6

213

88

132
March 4, 2014

6.2 Miles

156 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

29,579 points

29,579

25:00

6.22

11.1

156

80

115
February 25, 2014

7.6 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:24

1

43:24

7.6

10.5

282

85

123
February 24, 2014

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

148

140
February 20, 2014

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

136

96

121
February 11, 2014

16.5 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:53

1

35:53

6.91

11.6

213

75

137

Monkey Pass

9.54 mi in 51:18

1

51:18

9.54

11.2

309

77

124

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

17.7
MPH

165
Watts

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
165 Watts

Rolling Thunder

4:01

1.0
Miles

15.1
MPH

125
Watts

Rolling Thunder

4:01

1.0 Miles
15.1 MPH
125 Watts

Redwood Dash

5:48

1.5
Miles

15.4
MPH

122
Watts

Redwood Dash

5:48

1.5 Miles
15.4 MPH
122 Watts

Campus Loop

8:10

2.0
Miles

14.9
MPH

116
Watts

Campus Loop

8:10

2.0 Miles
14.9 MPH
116 Watts

Mini Mayhem

7:34

2.0
Miles

16.0
MPH

141
Watts

Mini Mayhem

7:34

2.0 Miles
16.0 MPH
141 Watts

Evening Bliss

14:27

2.4
Miles

9.8
MPH

62
Watts

Evening Bliss

14:27

2.4 Miles
9.8 MPH
62 Watts

Rabbit Run

12:53

2.4
Miles

10.9
MPH

60
Watts

Rabbit Run

12:53

2.4 Miles
10.9 MPH
60 Watts

Lost Trail

17:22

2.9
Miles

10.1
MPH

64
Watts

Lost Trail

17:22

2.9 Miles
10.1 MPH
64 Watts

Alpine Splash

17:33

2.9
Miles

10.1
MPH

90
Watts

Alpine Splash

17:33

2.9 Miles
10.1 MPH
90 Watts

Coastal Run

19:37

3.4
Miles

10.4
MPH

63
Watts

Coastal Run

19:37

3.4 Miles
10.4 MPH
63 Watts

Bent Spoke

23:50

4.0
Miles

10.0
MPH

76
Watts

Bent Spoke

23:50

4.0 Miles
10.0 MPH
76 Watts

Fruitdale

17:17

4.4
Miles

15.3
MPH

118
Watts

Fruitdale

17:17

4.4 Miles
15.3 MPH
118 Watts

Moderate

City Express

25:06

4.5
Miles

10.7
MPH

119
Watts

City Express

25:06

4.5 Miles
10.7 MPH
119 Watts

Dragon Fire

33:24

5.0
Miles

9.0
MPH

52
Watts

Dragon Fire

33:24

5.0 Miles
9.0 MPH
52 Watts

Billy Goat Falls

27:39

5.4
Miles

11.6
MPH

93
Watts

Billy Goat Falls

27:39

5.4 Miles
11.6 MPH
93 Watts

Broken Spoke

25:15

5.4
Miles

12.7
MPH

99
Watts

Broken Spoke

25:15

5.4 Miles
12.7 MPH
99 Watts

Moody Ambush

25:38

5.4
Miles

12.6
MPH

115
Watts

Moody Ambush

25:38

5.4 Miles
12.6 MPH
115 Watts

Ironhorse Rush

40:51

6.0
Miles

8.9
MPH

68
Watts

Ironhorse Rush

40:51

6.0 Miles
8.9 MPH
68 Watts

Quicksilver

37:37

6.3
Miles

10.1
MPH

61
Watts

Quicksilver

37:37

6.3 Miles
10.1 MPH
61 Watts

Farmers Bluff

42:28

6.9
Miles

9.8
MPH

65
Watts

Farmers Bluff

42:28

6.9 Miles
9.8 MPH
65 Watts

Stump Puller

35:53

6.9
Miles

11.6
MPH

75
Watts

Stump Puller

35:53

6.9 Miles
11.6 MPH
75 Watts

Apple Grinder

45:47

7.0
Miles

9.3
MPH

60
Watts

Apple Grinder

45:47

7.0 Miles
9.3 MPH
60 Watts

Sunday Afternoon

45:08

7.0
Miles

9.3
MPH

68
Watts

Sunday Afternoon

45:08

7.0 Miles
9.3 MPH
68 Watts

Challenging

Ravens Roost

34:57

7.2
Miles

12.4
MPH

98
Watts

Ravens Roost

34:57

7.2 Miles
12.4 MPH
98 Watts

Stormy Hollow

42:22

7.4
Miles

10.6
MPH

87
Watts

Stormy Hollow

42:22

7.4 Miles
10.6 MPH
87 Watts

Odyssey

39:56

7.6
Miles

11.4
MPH

95
Watts

Odyssey

39:56

7.6 Miles
11.4 MPH
95 Watts

Wicked Workout

43:23

7.9
Miles

10.9
MPH

97
Watts

Wicked Workout

43:23

7.9 Miles
10.9 MPH
97 Watts

Oh Mama

42:09

7.9
Miles

11.2
MPH

101
Watts

Oh Mama

42:09

7.9 Miles
11.2 MPH
101 Watts

Rough Rider

53:32

8.4
Miles

9.4
MPH

56
Watts

Rough Rider

53:32

8.4 Miles
9.4 MPH
56 Watts

Falcon Flight

55:32

8.4
Miles

9.1
MPH

65
Watts

Falcon Flight

55:32

8.4 Miles
9.1 MPH
65 Watts

Monkey Pass

49:18

9.5
Miles

11.6
MPH

82
Watts

Monkey Pass

49:18

9.5 Miles
11.6 MPH
82 Watts

Outlaw Rock

1:06:49

10.0
Miles

9.0
MPH

75
Watts

Outlaw Rock

1:06:49

10.0 Miles
9.0 MPH
75 Watts

Camel Country

54:01

10.0
Miles

11.1
MPH

98
Watts

Camel Country

54:01

10.0 Miles
11.1 MPH
98 Watts

Drifters Peak

58:32

10.2
Miles

10.3
MPH

85
Watts

Drifters Peak

58:32

10.2 Miles
10.3 MPH
85 Watts

Extreme

Thunderball

56:23

10.7
Miles

11.4
MPH

82
Watts

Thunderball

56:23

10.7 Miles
11.4 MPH
82 Watts

Gut Buster

1:10:34

11.0
Miles

9.4
MPH

84
Watts

Gut Buster

1:10:34

11.0 Miles
9.4 MPH
84 Watts

Lost Valley

1:06:33

11.5
Miles

10.4
MPH

92
Watts

Lost Valley

1:06:33

11.5 Miles
10.4 MPH
92 Watts

Vindicator

1:12:28

12.2
Miles

10.1
MPH

77
Watts

Vindicator

1:12:28

12.2 Miles
10.1 MPH
77 Watts

Grape Stomper

1:17:45

12.2
Miles

9.4
MPH

69
Watts

Grape Stomper

1:17:45

12.2 Miles
9.4 MPH
69 Watts

Pyramid Mountain

1:29:30

13.5
Miles

9.1
MPH

54
Watts

Pyramid Mountain

1:29:30

13.5 Miles
9.1 MPH
54 Watts

Temple Ridge

1:18:25

13.5
Miles

10.4
MPH

74
Watts

Temple Ridge

1:18:25

13.5 Miles
10.4 MPH
74 Watts

Ascension

1:47:21

18.3
Miles

10.1
MPH

83
Watts

Ascension

1:47:21

18.3 Miles
10.1 MPH
83 Watts

Savage Revenge

2:10:07

20.0
Miles

9.2
MPH

70
Watts

Savage Revenge

2:10:07

20.0 Miles
9.2 MPH
70 Watts

All-time

December 23, 2014

1.0 Miles

35 Calories

0 Score

December 20, 2014

1.0 Miles

31 Calories

0 Score

December 17, 2014

1.0 Miles

27 Calories

0 Score

December 16, 2014

2.4 Miles

67 Calories

0 Score

March 11, 2014

4.5 Miles

213 Calories

0 Score

March 4, 2014

6.2 Miles

156 Calories

0 Score

February 25, 2014

7.6 Miles

282 Calories

0 Score

February 24, 2014

1.0 Miles

35 Calories

0 Score

February 20, 2014

4.4 Miles

136 Calories

0 Score

February 11, 2014

16.5 Miles

522 Calories

0 Score

Road

Basic

3:21

4:01

5:48

8:10

7:34

14:27

12:53

17:22

17:33

19:37

23:50

17:17

Moderate

25:06

33:24

27:39

25:15

25:38

40:51

37:37

42:28

35:53

45:47

45:08

Challenging

34:57

42:22

39:56

43:23

42:09

53:32

55:32

49:18

1:06:49

54:01

58:32

Extreme