J. Mackenzie

Jim Mackenzie

30-39

All-time

Miles	196
Calories	7,508
Score	0

Jim Mackenzie

Harward Recreation Center

30-39

October 31, 2015

2.5 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

43

81

119

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

36

114

119
March 24, 2014

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:46

1

10:46

2.37

13.2

80

101

140
August 25, 2013

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:18

1

9:18

2.37

15.3

90

138

103
August 20, 2013

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

119

155

124
July 30, 2013

2.2 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.23 mi in 9:18

0.68

9:18

2.23

14.4

83

126

126
March 26, 2013

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:38

1

19:38

5

15.3

189

137

126
March 5, 2013

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.29 mi in 1:24

0.10

1:24

0.29

12.4

9

90

110
February 28, 2013

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

118

155

128
February 22, 2013

2.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:28

1

12:28

2.93

14.1

132

153

125
February 19, 2013

4.7 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:04

0.32

1:04

0.32

18.0

14

197

134

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

160

134

125

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.2
MPH

206
Watts

Expresso Speedway

3:06

1.0 Miles
19.2 MPH
206 Watts

Rolling Thunder

3:24

1.0
Miles

18.0
MPH

185
Watts

Rolling Thunder

3:24

1.0 Miles
18.0 MPH
185 Watts

Redwood Dash

5:11

1.5
Miles

17.2
MPH

157
Watts

Redwood Dash

5:11

1.5 Miles
17.2 MPH
157 Watts

Campus Loop

7:25

2.0
Miles

16.4
MPH

146
Watts

Campus Loop

7:25

2.0 Miles
16.4 MPH
146 Watts

Evening Bliss

8:29

2.4
Miles

16.6
MPH

164
Watts

Evening Bliss

8:29

2.4 Miles
16.6 MPH
164 Watts

Lost Trail

11:06

2.9
Miles

15.8
MPH

155
Watts

Lost Trail

11:06

2.9 Miles
15.8 MPH
155 Watts

Alpine Splash

12:28

2.9
Miles

14.1
MPH

153
Watts

Alpine Splash

12:28

2.9 Miles
14.1 MPH
153 Watts

Coastal Run

12:47

3.4
Miles

15.8
MPH

144
Watts

Coastal Run

12:47

3.4 Miles
15.8 MPH
144 Watts

Bent Spoke

16:27

4.0
Miles

14.5
MPH

136
Watts

Bent Spoke

16:27

4.0 Miles
14.5 MPH
136 Watts

Fruitdale

16:55

4.4
Miles

15.6
MPH

134
Watts

Fruitdale

16:55

4.4 Miles
15.6 MPH
134 Watts

Moderate

Dragon Fire

19:38

5.0
Miles

15.3
MPH

137
Watts

Dragon Fire

19:38

5.0 Miles
15.3 MPH
137 Watts

Billy Goat Falls

24:06

5.4
Miles

13.4
MPH

129
Watts

Billy Goat Falls

24:06

5.4 Miles
13.4 MPH
129 Watts

Broken Spoke

23:24

5.4
Miles

13.8
MPH

123
Watts

Broken Spoke

23:24

5.4 Miles
13.8 MPH
123 Watts

Quicksilver

24:59

6.3
Miles

15.2
MPH

139
Watts

Quicksilver

24:59

6.3 Miles
15.2 MPH
139 Watts

Farmers Bluff

29:15

6.9
Miles

14.2
MPH

125
Watts

Farmers Bluff

29:15

6.9 Miles
14.2 MPH
125 Watts

All-time

October 31, 2015

2.5 Miles

79 Calories

0 Score

March 24, 2014

2.4 Miles

80 Calories

0 Score

August 25, 2013

2.4 Miles

90 Calories

0 Score

August 20, 2013

2.9 Miles

119 Calories

0 Score

July 30, 2013

2.2 Miles

83 Calories

0 Score

March 26, 2013

5.0 Miles

189 Calories

0 Score

March 5, 2013

0.3 Miles

9 Calories

0 Score

February 28, 2013

2.9 Miles

118 Calories

0 Score

February 22, 2013

2.9 Miles

132 Calories

0 Score

February 19, 2013

4.7 Miles

174 Calories

0 Score

Road

Basic

3:06

3:24

5:11

7:25

8:29

11:06

12:28

12:47

16:27

16:55

Moderate

19:38

24:06

23:24

24:59

29:15

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain