Melissa Ondesko
30-39
Melissa Ondesko
Centurion

All-time

Miles 136
Calories 5,897
Score 0
  • April 5, 2011

    10.5 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    9.54 mi in 37:19
  • February 5, 2011

    6.3 Miles
    239 Calories
    0 Score
    Rides
    3.37 mi in 13:08
    2.91 mi in 11:21
  • November 3, 2010

    5.6 Miles
    222 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    1.02 mi in 3:49
    1.00 mi in 3:11
    1.50 mi in 5:10
  • November 2, 2010

    12.2 Miles
    536 Calories
    0 Score
    Rides
    12.18 mi in 50:41
  • October 5, 2010

    7.6 Miles
    357 Calories
    0 Score
    Rides
    7.60 mi in 31:06
  • September 28, 2010

    13.5 Miles
    554 Calories
    0 Score
    Rides
    13.50 mi in 55:01
  • June 9, 2010

    10.7 Miles
    446 Calories
    0 Score
    Rides
    10.67 mi in 47:02
  • March 26, 2010

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.92 mi in 28:14
  • March 8, 2010

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.38 mi in 24:26
  • March 5, 2010

    11.2 Miles
    521 Calories
    0 Score
    Rides
    1.02 mi in 4:52
    10.15 mi in 46:35
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
201 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
155 Watts
Redwood Dash

5:10

1.5 Miles
17.4 MPH
174 Watts
Campus Loop

7:57

2.0 Miles
15.3 MPH
138 Watts
Evening Bliss

9:34

2.4 Miles
14.8 MPH
125 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
140 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
138 Watts

Moderate

Billy Goat Falls

24:26

5.4 Miles
13.2 MPH
140 Watts
Farmers Bluff

28:14

6.9 Miles
14.7 MPH
138 Watts
Apple Grinder

28:05

7.0 Miles
14.9 MPH
146 Watts

Challenging

Stormy Hollow

32:30

7.4 Miles
13.7 MPH
154 Watts
Odyssey

31:06

7.6 Miles
14.6 MPH
167 Watts
Wicked Workout

36:53

7.9 Miles
12.8 MPH
157 Watts
Rough Rider

31:35

8.4 Miles
16.0 MPH
155 Watts
Monkey Pass

37:19

9.5 Miles
15.4 MPH
161 Watts
Outlaw Rock

43:42

10.0 Miles
13.8 MPH
149 Watts
Drifters Peak

46:35

10.1 Miles
13.0 MPH
149 Watts

Extreme

Thunderball

47:02

10.7 Miles
13.6 MPH
134 Watts
Vindicator

50:41

12.2 Miles
14.4 MPH
152 Watts
Temple Ridge

55:01

13.5 Miles
14.8 MPH
143 Watts