Melissa Keck
YMCA - Greater Kansas City - Cleaver
30-39
Melissa Keck
Double Marathoner Ride of the Week: 10

All-time

Miles 94
Calories 3,853
Score 5,560

  • March 12, 2019

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 24:41
    Goal: 30 Minutes

  • March 6, 2019

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 19:12
    Goal: 20 Minutes

  • February 28, 2019

    11.0 Miles
    513 Calories
    0 Score
    Rides
    11.03 mi in 44:26
    Goal: 30 Minutes

  • February 19, 2019

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 35:44
    Goal: 30 Minutes

  • February 9, 2019

    10.3 Miles
    402 Calories
    0 Score
    Rides
    9.54 mi in 36:22
    Goal: 30 Minutes
    0.75 mi in 2:31
    Goal: 30 Minutes

  • February 5, 2019

    10.7 Miles
    448 Calories
    0 Score
    Rides
    10.67 mi in 39:06
    Goal: 30 Minutes

  • January 31, 2019

    7.7 Miles
    313 Calories
    0 Score
    Rides
    7.73 mi in 30:09
    Goal: 30 Minutes

  • January 29, 2019

    7.1 Miles
    290 Calories
    0 Score
    Rides
    7.12 mi in 30:10
    Goal: 30 Minutes

  • January 25, 2019

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 16:48

  • December 29, 2014

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 28:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:44

1.0 Miles
16.0 MPH
137 Watts
Mini Mayhem

9:09

2.0 Miles
13.2 MPH
102 Watts
Bent Spoke

19:27

4.0 Miles
12.2 MPH
97 Watts

Moderate

Billy Goat Falls

28:36

5.4 Miles
11.3 MPH
99 Watts
Broken Spoke

19:12

5.4 Miles
16.7 MPH
174 Watts
Oblivion

23:01

5.8 Miles
15.0 MPH
149 Watts
Apple Grinder

24:41

7.0 Miles
16.9 MPH
173 Watts

Challenging

Monkey Pass

35:44

9.5 Miles
16.0 MPH
156 Watts

Extreme

Thunderball

39:06

10.7 Miles
16.4 MPH
167 Watts
Gut Buster

44:26

11.0 Miles
14.8 MPH
168 Watts
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