Stefan Colosimo(avl.mx/8d)
YMCA - Western North Carolina - Woodfin
40-49
Stefan Colosimo(avl.mx/8d)
Next Stop: Glory

All-time

Miles 941
Calories 45,219
Score 415

  • August 19, 2014

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.37 mi in 18:55

  • November 25, 2013

    12.2 Miles
    646 Calories
    0 Score
    Rides
    12.18 mi in 39:11

  • October 7, 2013

    4.7 Miles
    224 Calories
    0 Score
    Rides
    1.75 mi in 5:33
    1.00 mi in 2:18
    0.70 mi in 2:35
    1.20 mi in 4:07

  • October 1, 2013

    4.1 Miles
    193 Calories
    0 Score
    Rides
    4.06 mi in 12:28

  • August 19, 2013

    10.7 Miles
    573 Calories
    0 Score
    Rides
    10.67 mi in 31:47

  • March 2, 2013

    13.5 Miles
    673 Calories
    0 Score
    Rides
    13.51 mi in 40:47

  • February 19, 2013

    18.3 Miles
    969 Calories
    0 Score
    Rides
    18.30 mi in 1:00:49

  • October 30, 2012

    11.5 Miles
    665 Calories
    0 Score
    Rides
    11.53 mi in 38:11

  • August 27, 2012

    9.6 Miles
    499 Calories
    0 Score
    Rides
    2.36 mi in 6:33
    6.98 mi in 20:48
    0.26 mi in 0:43

  • August 6, 2012

    11.5 Miles
    653 Calories
    0 Score
    Rides
    11.53 mi in 40:25
Summer Sprints 2014
Beat the heat...
August 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:18

1.0 Miles
25.6 MPH
412 Watts
Rolling Thunder

2:39

1.0 Miles
23.1 MPH
354 Watts
Redwood Dash

4:13

1.5 Miles
21.3 MPH
282 Watts
Campus Loop

5:32

2.0 Miles
21.9 MPH
310 Watts
Mini Mayhem

5:23

2.0 Miles
22.4 MPH
312 Watts
Evening Bliss

6:32

2.4 Miles
21.4 MPH
308 Watts
Rabbit Run

6:29

2.4 Miles
21.6 MPH
297 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
236 Watts
Alpine Splash

8:30

2.9 Miles
20.6 MPH
317 Watts
Coastal Run

10:11

3.4 Miles
19.8 MPH
255 Watts
Bent Spoke

12:56

4.0 Miles
18.3 MPH
233 Watts
Fruitdale

12:44

4.4 Miles
20.8 MPH
267 Watts

Moderate

Dragon Fire

14:35

5.0 Miles
20.5 MPH
273 Watts
Billy Goat Falls

17:54

5.4 Miles
18.0 MPH
222 Watts
Broken Spoke

18:46

5.4 Miles
17.2 MPH
214 Watts
Moody Ambush

17:34

5.4 Miles
18.3 MPH
212 Watts
Ironhorse Rush

20:21

6.0 Miles
17.7 MPH
208 Watts
Quicksilver

20:11

6.3 Miles
18.8 MPH
215 Watts
Farmers Bluff

21:24

6.9 Miles
19.4 MPH
235 Watts
Stump Puller

21:38

6.9 Miles
19.2 MPH
245 Watts
Apple Grinder

20:48

7.0 Miles
20.0 MPH
265 Watts
Sunday Afternoon

21:30

7.0 Miles
19.4 MPH
262 Watts

Challenging

Stormy Hollow

25:37

7.4 Miles
17.4 MPH
228 Watts
Odyssey

27:09

7.6 Miles
16.8 MPH
203 Watts
Wicked Workout

26:22

7.9 Miles
17.9 MPH
246 Watts
Oh Mama

28:28

7.9 Miles
16.6 MPH
211 Watts
Rough Rider

26:30

8.4 Miles
18.9 MPH
225 Watts
Falcon Flight

25:22

8.4 Miles
19.8 MPH
260 Watts
Monkey Pass

31:01

9.5 Miles
18.5 MPH
234 Watts
Outlaw Rock

34:44

10.0 Miles
17.3 MPH
223 Watts
Camel Country

35:12

10.0 Miles
17.0 MPH
236 Watts
Drifters Peak

34:07

10.2 Miles
17.8 MPH
260 Watts

Extreme

Thunderball

31:47

10.7 Miles
20.1 MPH
275 Watts
Gut Buster

39:39

11.0 Miles
16.6 MPH
230 Watts
Lost Valley

38:11

11.5 Miles
18.0 MPH
265 Watts
Vindicator

39:11

12.2 Miles
18.6 MPH
250 Watts
Grape Stomper

39:12

12.2 Miles
18.6 MPH
262 Watts
Pyramid Mountain

40:47

13.5 Miles
19.9 MPH
250 Watts
Temple Ridge

44:55

13.5 Miles
18.0 MPH
204 Watts
Ascension

1:00:49

18.3 Miles
18.0 MPH
241 Watts
Savage Revenge

1:21:48

20.0 Miles
14.7 MPH
156 Watts
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