L. Poisnel
Keep Cool - Narbonne
50-59
L. Poisnel
Penta-kilo-miler Calorie Crusher

Year-to-date

Miles 107
Calories 4,283
Score 0

All-time

Miles 5,357
Calories 217,333
Score 448,413

Monthly Activity

  • July 13, 2024

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • February 22, 2024

    10.2 Miles
    417 Calories
    0 Score
    Rides
    10.16 mi in 45:06

  • February 14, 2024

    8.2 Miles
    354 Calories
    0 Score
    Rides
    8.18 mi in 44:12

  • February 6, 2024

    10.7 Miles
    420 Calories
    0 Score
    Rides
    10.67 mi in 41:53

  • February 1, 2024

    10.0 Miles
    426 Calories
    0 Score
    Rides
    10.01 mi in 42:45

  • January 29, 2024

    8.8 Miles
    325 Calories
    0 Score
    Rides
    8.76 mi in 32:45

  • January 24, 2024

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 32:27

  • January 22, 2024

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 32:50

  • January 15, 2024

    9.5 Miles
    355 Calories
    0 Score
    Rides
    9.54 mi in 38:00

  • January 10, 2024

    10.6 Miles
    392 Calories
    0 Score
    Rides
    10.55 mi in 38:57
Calorie Crusher
Burn 1,000 Calories
July 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 51
Ride Lucky Streak this week (10.6 miles)
17 Dec 2023 - 23 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 38
Ride of the Week: 38
Catacombs
Catacombs
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 27
Ride of the Week: 27
King of the Mountains
King of the Mountains
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 51
Ride of the Week: 51
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
233 Watts
Rolling Thunder

2:54

1.0 Miles
21.1 MPH
279 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
163 Watts
Titan Time

8:06

1.8 Miles
12.8 MPH
104 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
193 Watts
Mini Mayhem

6:28

2.0 Miles
18.6 MPH
206 Watts
Evening Bliss

10:03

2.4 Miles
14.1 MPH
103 Watts
Rabbit Run

8:17

2.4 Miles
17.0 MPH
160 Watts
Lost Trail

9:02

2.9 Miles
19.5 MPH
243 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
229 Watts
Coastal Run

11:03

3.4 Miles
18.3 MPH
195 Watts
Catacombs

16:43

3.7 Miles
13.3 MPH
112 Watts
Bent Spoke

12:53

4.0 Miles
18.4 MPH
234 Watts
Fruitdale

14:49

4.4 Miles
17.8 MPH
180 Watts

Moderate

City Express

19:55

4.5 Miles
13.5 MPH
180 Watts
Dragon Fire

16:09

5.0 Miles
18.5 MPH
214 Watts
Billy Goat Falls

18:45

5.4 Miles
17.1 MPH
195 Watts
Broken Spoke

19:35

5.4 Miles
16.3 MPH
162 Watts
Moody Ambush

18:59

5.4 Miles
16.9 MPH
173 Watts
Ironhorse Rush

21:25

6.0 Miles
16.7 MPH
176 Watts
Quicksilver

20:58

6.3 Miles
18.1 MPH
191 Watts
Farmers Bluff

23:58

6.9 Miles
17.3 MPH
168 Watts
Stump Puller

24:12

6.9 Miles
17.1 MPH
165 Watts
Apple Grinder

24:38

7.0 Miles
16.9 MPH
170 Watts
Sunday Afternoon

24:36

7.0 Miles
16.9 MPH
169 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.7 MPH
174 Watts
Stormy Hollow

27:43

7.4 Miles
16.0 MPH
167 Watts
Odyssey

28:54

7.6 Miles
15.8 MPH
168 Watts
Wicked Workout

30:42

7.9 Miles
15.4 MPH
171 Watts
Oh Mama

30:36

7.9 Miles
15.4 MPH
173 Watts
Rough Rider

31:12

8.4 Miles
16.1 MPH
152 Watts
Falcon Flight

29:12

8.4 Miles
17.2 MPH
175 Watts
Monkey Pass

33:12

9.5 Miles
17.2 MPH
186 Watts
Outlaw Rock

38:03

10.0 Miles
15.7 MPH
176 Watts
Camel Country

39:09

10.0 Miles
15.3 MPH
166 Watts
Drifters Peak

38:31

10.2 Miles
15.7 MPH
175 Watts
Lucky Streak

35:26

10.6 Miles
17.7 MPH
177 Watts

Extreme

Thunderball

39:03

10.7 Miles
16.4 MPH
166 Watts
Gut Buster

41:48

11.0 Miles
15.7 MPH
175 Watts
Lost Valley

44:23

11.5 Miles
15.5 MPH
180 Watts
Ocean Plunge

46:55

11.8 Miles
15.1 MPH
168 Watts
Vindicator

44:21

12.2 Miles
16.5 MPH
178 Watts
Grape Stomper

44:55

12.2 Miles
16.2 MPH
173 Watts
Pyramid Mountain

45:50

13.5 Miles
17.6 MPH
176 Watts
Temple Ridge

45:58

13.5 Miles
17.6 MPH
178 Watts
Ascension

1:14:53

18.3 Miles
14.5 MPH
151 Watts
Savage Revenge

1:11:31

20.0 Miles
16.8 MPH
213 Watts
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