T. Blomquist

Tracey Blomquist

Karl Blomquist

40-49

All-time

Miles	465
Calories	17,132
Score	0

Tracey Blomquist

Karl Blomquist

40-49

November 30, 2013

6.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.96 mi in 35:37

0.95

35:37

5.96

10.0

213

75

121
November 24, 2013

5.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:28

1

22:28

5

13.4

187

115

138
November 18, 2013

4.1 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.06 mi in 20:37

1.21

20:37

4.06

11.8

168

111

130
November 17, 2013

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:24

1

10:24

2.37

13.7

86

114

135
November 2, 2013

7.4 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:05

1

37:05

7.44

12.0

308

114

148
October 25, 2013

4.1 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:44

2

18:44

4.06

13.0

147

106

141
October 23, 2013

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:39

1

15:39

2.91

11.2

122

104

141
October 13, 2013

12.2 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

12.17 mi in 1:00:15

1.22

1:00:15

12.17

12.1

510

117

146
October 8, 2013

6.3 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:45

1

29:45

6.33

12.8

245

113

149
September 21, 2013

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:32

1

23:32

4.42

11.3

154

84

148

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.7
MPH

108
Watts

Expresso Speedway

4:02

1.0 Miles
14.7 MPH
108 Watts

Rolling Thunder

4:30

1.0
Miles

13.6
MPH

99
Watts

Rolling Thunder

4:30

1.0 Miles
13.6 MPH
99 Watts

Redwood Dash

5:37

1.5
Miles

15.9
MPH

132
Watts

Redwood Dash

5:37

1.5 Miles
15.9 MPH
132 Watts

Campus Loop

7:40

2.0
Miles

15.8
MPH

138
Watts

Campus Loop

7:40

2.0 Miles
15.8 MPH
138 Watts

Evening Bliss

10:44

2.4
Miles

13.1
MPH

95
Watts

Evening Bliss

10:44

2.4 Miles
13.1 MPH
95 Watts

Lost Trail

11:43

2.9
Miles

14.9
MPH

128
Watts

Lost Trail

11:43

2.9 Miles
14.9 MPH
128 Watts

Alpine Splash

11:52

2.9
Miles

14.8
MPH

159
Watts

Alpine Splash

11:52

2.9 Miles
14.8 MPH
159 Watts

Coastal Run

13:04

3.4
Miles

15.5
MPH

135
Watts

Coastal Run

13:04

3.4 Miles
15.5 MPH
135 Watts

Bent Spoke

19:30

4.0
Miles

12.2
MPH

93
Watts

Bent Spoke

19:30

4.0 Miles
12.2 MPH
93 Watts

Fruitdale

17:03

4.4
Miles

15.6
MPH

127
Watts

Fruitdale

17:03

4.4 Miles
15.6 MPH
127 Watts

Moderate

Dragon Fire

20:00

5.0
Miles

15.0
MPH

127
Watts

Dragon Fire

20:00

5.0 Miles
15.0 MPH
127 Watts

Billy Goat Falls

25:45

5.4
Miles

12.8
MPH

121
Watts

Billy Goat Falls

25:45

5.4 Miles
12.8 MPH
121 Watts

Broken Spoke

22:38

5.4
Miles

14.2
MPH

129
Watts

Broken Spoke

22:38

5.4 Miles
14.2 MPH
129 Watts

Moody Ambush

24:59

5.4
Miles

12.9
MPH

135
Watts

Moody Ambush

24:59

5.4 Miles
12.9 MPH
135 Watts

Ironhorse Rush

26:43

6.0
Miles

13.6
MPH

123
Watts

Ironhorse Rush

26:43

6.0 Miles
13.6 MPH
123 Watts

Quicksilver

24:19

6.3
Miles

15.6
MPH

143
Watts

Quicksilver

24:19

6.3 Miles
15.6 MPH
143 Watts

Farmers Bluff

28:00

6.9
Miles

14.9
MPH

132
Watts

Farmers Bluff

28:00

6.9 Miles
14.9 MPH
132 Watts

Stump Puller

30:02

6.9
Miles

13.9
MPH

118
Watts

Stump Puller

30:02

6.9 Miles
13.9 MPH
118 Watts

Apple Grinder

38:15

7.0
Miles

11.5
MPH

84
Watts

Apple Grinder

38:15

7.0 Miles
11.5 MPH
84 Watts

Challenging

Stormy Hollow

31:01

7.4
Miles

14.4
MPH

141
Watts

Stormy Hollow

31:01

7.4 Miles
14.4 MPH
141 Watts

Odyssey

38:04

7.6
Miles

12.1
MPH

110
Watts

Odyssey

38:04

7.6 Miles
12.1 MPH
110 Watts

Wicked Workout

37:06

7.9
Miles

12.7
MPH

125
Watts

Wicked Workout

37:06

7.9 Miles
12.7 MPH
125 Watts

Oh Mama

38:58

7.9
Miles

12.1
MPH

114
Watts

Oh Mama

38:58

7.9 Miles
12.1 MPH
114 Watts

Rough Rider

40:13

8.4
Miles

12.6
MPH

91
Watts

Rough Rider

40:13

8.4 Miles
12.6 MPH
91 Watts

Monkey Pass

50:48

9.5
Miles

11.7
MPH

89
Watts

Monkey Pass

50:48

9.5 Miles
11.7 MPH
89 Watts

Outlaw Rock

48:38

10.0
Miles

12.4
MPH

122
Watts

Outlaw Rock

48:38

10.0 Miles
12.4 MPH
122 Watts

Drifters Peak

46:28

10.1
Miles

13.2
MPH

134
Watts

Drifters Peak

46:28

10.1 Miles
13.2 MPH
134 Watts

Extreme

Gut Buster

50:45

11.0
Miles

12.9
MPH

133
Watts

Gut Buster

50:45

11.0 Miles
12.9 MPH
133 Watts

All-time

November 30, 2013

6.0 Miles

213 Calories

0 Score

November 24, 2013

5.0 Miles

187 Calories

0 Score

November 18, 2013

4.1 Miles

168 Calories

0 Score

November 17, 2013

2.4 Miles

86 Calories

0 Score

November 2, 2013

7.4 Miles

308 Calories

0 Score

October 25, 2013

4.1 Miles

147 Calories

0 Score

October 23, 2013

2.9 Miles

122 Calories

0 Score

October 13, 2013

12.2 Miles

510 Calories

0 Score

October 8, 2013

6.3 Miles

245 Calories

0 Score

September 21, 2013

4.4 Miles

154 Calories

0 Score

Road

Basic

4:02

4:30

5:37

7:40

10:44

11:43

11:52

13:04

19:30

17:03

Moderate

20:00

25:45

22:38

24:59

26:43

24:19

28:00

30:02

38:15

Challenging

31:01

38:04

37:06

38:58

40:13

50:48

48:38

46:28

Extreme

50:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile