Elizabeth Heinlen
YMCA - Central Maryland - Dancel Family Center
40-49
Elizabeth Heinlen
McKinley

All-time

Miles 633
Calories 27,727
Score 0

  • March 13, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 21:12

  • February 27, 2014

    1.4 Miles
    68 Calories
    0 Score
    Rides
    1.41 mi in 6:00

  • February 18, 2014

    6.9 Miles
    303 Calories
    0 Score
    Rides
    6.91 mi in 23:57

  • February 4, 2014

    4.0 Miles
    191 Calories
    0 Score
    Rides
    4.01 mi in 13:00

  • January 29, 2014

    5.4 Miles
    251 Calories
    0 Score
    Rides
    5.37 mi in 20:32

  • January 14, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 20:08

  • September 16, 2013

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 13:59

  • September 7, 2013

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.02 mi in 3:14

  • July 14, 2013

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • July 12, 2013

    6.4 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    5.43 mi in 19:06
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
20.4 MPH
238 Watts
Rolling Thunder

3:14

1.0 Miles
19.0 MPH
212 Watts
Redwood Dash

4:42

1.5 Miles
18.9 MPH
203 Watts
Campus Loop

6:33

2.0 Miles
18.6 MPH
203 Watts
Mini Mayhem

9:07

2.0 Miles
14.8 MPH
120 Watts
Evening Bliss

7:40

2.4 Miles
18.3 MPH
194 Watts
Lost Trail

8:37

2.9 Miles
20.2 MPH
253 Watts
Alpine Splash

9:56

2.9 Miles
17.7 MPH
237 Watts
Coastal Run

10:56

3.4 Miles
18.7 MPH
205 Watts
Bent Spoke

13:00

4.0 Miles
18.2 MPH
221 Watts
Fruitdale

14:07

4.4 Miles
18.8 MPH
199 Watts

Moderate

City Express

20:08

4.5 Miles
13.5 MPH
179 Watts
Dragon Fire

16:16

5.0 Miles
18.5 MPH
192 Watts
Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
179 Watts
Broken Spoke

18:29

5.4 Miles
17.3 MPH
195 Watts
Moody Ambush

19:46

5.4 Miles
16.3 MPH
184 Watts
Ironhorse Rush

23:41

6.0 Miles
15.2 MPH
158 Watts
Quicksilver

21:48

6.3 Miles
17.4 MPH
182 Watts
Farmers Bluff

23:58

6.9 Miles
17.3 MPH
187 Watts
Stump Puller

19:23

6.9 Miles
21.4 MPH
293 Watts
Apple Grinder

25:39

7.0 Miles
16.4 MPH
171 Watts
Sunday Afternoon

24:40

7.0 Miles
16.9 MPH
185 Watts

Challenging

Stormy Hollow

28:05

7.4 Miles
15.9 MPH
183 Watts
Rough Rider

29:13

8.4 Miles
17.2 MPH
184 Watts
Falcon Flight

29:01

8.4 Miles
17.3 MPH
187 Watts
Monkey Pass

34:33

9.5 Miles
16.6 MPH
182 Watts
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