S. Ban

Stephen Ban

40-49

All-time

Miles	665
Calories	35,990
Score	81,955

Stephen Ban

University Club of Chicago

40-49

April 2, 2014

15.2 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

15.22 mi in 51:49

0.76

51:49

15.22

17.6

781

226

145
March 14, 2013

2.5 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 10:48

2.51

10:48

2.51

13.9

105

139

38
April 9, 2012

4.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.38 mi in 7:29

1.17

7:29

2.38

19.1

135

277

168

Mini Mayhem

2.03 mi in 6:53

1

6:53

2.03

17.7

77

163

0
November 7, 2011

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 7:04

1.49

7:04

1.49

12.7

59

115

103
June 30, 2010

7.5 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

7.54 mi in 24:09

0.38

24:09

7.54

18.7

458

291

128
April 20, 2010

7.9 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:11

1

39:11

7.87

12.1

343

122

121
December 5, 2009

6.3 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 16:06

1

16:06

6.33

23.6

374

362

163
November 27, 2009

7.9 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 21:55

1

21:55

7.87

21.5

497

352

0
November 25, 2009

8.4 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 21:42

1

21:42

8.38

23.2

492

353

0
November 20, 2009

7.8 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 5:33

1

5:33

2.37

25.6

147

419

76

Broken Spoke

5.43 mi in 14:04

1

14:04

5.43

23.2

324

359

91

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:09

1.0
Miles

27.8
MPH

509
Watts

Expresso Speedway

2:09

1.0 Miles
27.8 MPH
509 Watts

Redwood Dash

3:33

1.5
Miles

25.3
MPH

408
Watts

Redwood Dash

3:33

1.5 Miles
25.3 MPH
408 Watts

Mini Mayhem

4:47

2.0
Miles

25.3
MPH

393
Watts

Mini Mayhem

4:47

2.0 Miles
25.3 MPH
393 Watts

Evening Bliss

5:33

2.4
Miles

25.1
MPH

419
Watts

Evening Bliss

5:33

2.4 Miles
25.1 MPH
419 Watts

Alpine Splash

7:44

2.9
Miles

22.7
MPH

384
Watts

Alpine Splash

7:44

2.9 Miles
22.7 MPH
384 Watts

Bent Spoke

10:47

4.0
Miles

21.9
MPH

323
Watts

Bent Spoke

10:47

4.0 Miles
21.9 MPH
323 Watts

Fruitdale

10:48

4.4
Miles

24.5
MPH

374
Watts

Fruitdale

10:48

4.4 Miles
24.5 MPH
374 Watts

Moderate

Billy Goat Falls

14:29

5.4
Miles

22.1
MPH

358
Watts

Billy Goat Falls

14:29

5.4 Miles
22.1 MPH
358 Watts

Broken Spoke

14:04

5.4
Miles

22.7
MPH

359
Watts

Broken Spoke

14:04

5.4 Miles
22.7 MPH
359 Watts

Moody Ambush

13:46

5.4
Miles

23.2
MPH

376
Watts

Moody Ambush

13:46

5.4 Miles
23.2 MPH
376 Watts

Quicksilver

16:06

6.3
Miles

23.5
MPH

362
Watts

Quicksilver

16:06

6.3 Miles
23.5 MPH
362 Watts

Farmers Bluff

17:58

6.9
Miles

23.0
MPH

349
Watts

Farmers Bluff

17:58

6.9 Miles
23.0 MPH
349 Watts

Stump Puller

18:21

6.9
Miles

22.5
MPH

334
Watts

Stump Puller

18:21

6.9 Miles
22.5 MPH
334 Watts

Apple Grinder

18:47

7.0
Miles

22.2
MPH

333
Watts

Apple Grinder

18:47

7.0 Miles
22.2 MPH
333 Watts

Challenging

Stormy Hollow

20:02

7.4
Miles

22.2
MPH

354
Watts

Stormy Hollow

20:02

7.4 Miles
22.2 MPH
354 Watts

Odyssey

22:21

7.6
Miles

20.4
MPH

303
Watts

Odyssey

22:21

7.6 Miles
20.4 MPH
303 Watts

Wicked Workout

22:17

7.9
Miles

21.1
MPH

341
Watts

Wicked Workout

22:17

7.9 Miles
21.1 MPH
341 Watts

Oh Mama

21:55

7.9
Miles

21.5
MPH

352
Watts

Oh Mama

21:55

7.9 Miles
21.5 MPH
352 Watts

Rough Rider

21:42

8.4
Miles

23.1
MPH

353
Watts

Rough Rider

21:42

8.4 Miles
23.1 MPH
353 Watts

Monkey Pass

27:01

9.5
Miles

21.2
MPH

299
Watts

Monkey Pass

27:01

9.5 Miles
21.2 MPH
299 Watts

Outlaw Rock

28:11

10.0
Miles

21.2
MPH

341
Watts

Outlaw Rock

28:11

10.0 Miles
21.2 MPH
341 Watts

Drifters Peak

29:28

10.1
Miles

20.6
MPH

319
Watts

Drifters Peak

29:28

10.1 Miles
20.6 MPH
319 Watts

Extreme

Thunderball

29:14

10.7
Miles

21.9
MPH

332
Watts

Thunderball

29:14

10.7 Miles
21.9 MPH
332 Watts

Gut Buster

31:55

11.0
Miles

20.4
MPH

319
Watts

Gut Buster

31:55

11.0 Miles
20.4 MPH
319 Watts

Vindicator

35:07

12.2
Miles

20.7
MPH

309
Watts

Vindicator

35:07

12.2 Miles
20.7 MPH
309 Watts

Pyramid Mountain

36:12

13.5
Miles

22.4
MPH

326
Watts

Pyramid Mountain

36:12

13.5 Miles
22.4 MPH
326 Watts

Temple Ridge

38:06

13.5
Miles

21.2
MPH

292
Watts

Temple Ridge

38:06

13.5 Miles
21.2 MPH
292 Watts

Ascension

53:12

18.3
Miles

20.4
MPH

313
Watts

Ascension

53:12

18.3 Miles
20.4 MPH
313 Watts

Savage Revenge

1:00:12

20.0
Miles

19.9
MPH

289
Watts

Savage Revenge

1:00:12

20.0 Miles
19.9 MPH
289 Watts

All-time

April 2, 2014

15.2 Miles

781 Calories

0 Score

March 14, 2013

2.5 Miles

105 Calories

0 Score

April 9, 2012

4.4 Miles

212 Calories

0 Score

November 7, 2011

1.5 Miles

59 Calories

0 Score

June 30, 2010

7.5 Miles

458 Calories

0 Score

April 20, 2010

7.9 Miles

343 Calories

0 Score

December 5, 2009

6.3 Miles

374 Calories

0 Score

November 27, 2009

7.9 Miles

497 Calories

0 Score

November 25, 2009

8.4 Miles

492 Calories

0 Score

November 20, 2009

7.8 Miles

471 Calories

0 Score

Road

Basic

2:09

3:33

4:47

5:33

7:44

10:47

10:48

Moderate

14:29

14:04

13:46

16:06

17:58

18:21

18:47

Challenging

20:02

22:21

22:17

21:55

21:42

27:01

28:11

29:28

Extreme

29:14

31:55

35:07

36:12

38:06

53:12

1:00:12

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner