Pamela Werner
YMCA - Frederick County - Downtown
40-49
Pamela Werner
McKinley Workout Wizard

All-time

Miles 743
Calories 24,535
Score 6,354

  • June 9, 2020

    1.9 Miles
    68 Calories
    0 Score
    Rides
    0.67 mi in 11:12
    1.00 mi in 7:41
    Goal: 1 Mile
    0.25 mi in 2:29

  • April 3, 2019

    4.5 Miles
    112 Calories
    0 Score
    Rides
    4.50 mi in 24:58

  • March 23, 2019

    3.0 Miles
    74 Calories
    0 Score
    Rides
    3.00 mi in 16:48

  • March 22, 2019

    11.0 Miles
    280 Calories
    0 Score
    Rides
    11.00 mi in 1:00:26

  • March 21, 2019

    7.5 Miles
    189 Calories
    0 Score
    Rides
    7.50 mi in 41:00

  • March 20, 2019

    6.7 Miles
    169 Calories
    0 Score
    Rides
    6.00 mi in 32:37
    0.66 mi in 4:00

  • March 19, 2019

    3.0 Miles
    75 Calories
    0 Score
    Rides
    3.00 mi in 16:36

  • March 18, 2019

    3.0 Miles
    80 Calories
    0 Score
    Rides
    3.00 mi in 14:56

  • March 17, 2019

    10.1 Miles
    257 Calories
    0 Score
    Rides
    10.06 mi in 54:27

  • March 16, 2019

    6.0 Miles
    160 Calories
    0 Score
    Rides
    6.00 mi in 29:55
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
174 Watts
Rolling Thunder

4:28

1.0 Miles
13.6 MPH
105 Watts
Redwood Dash

5:00

1.5 Miles
18.0 MPH
188 Watts
Mini Mayhem

8:51

2.0 Miles
13.7 MPH
90 Watts
Evening Bliss

10:21

2.4 Miles
13.6 MPH
96 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
169 Watts
Alpine Splash

13:59

2.9 Miles
12.6 MPH
113 Watts
Coastal Run

13:44

3.4 Miles
14.8 MPH
120 Watts
Bent Spoke

17:57

4.0 Miles
13.2 MPH
107 Watts
Fruitdale

17:27

4.4 Miles
15.2 MPH
124 Watts

Moderate

Dragon Fire

21:49

5.0 Miles
13.9 MPH
98 Watts
Billy Goat Falls

25:07

5.4 Miles
12.8 MPH
113 Watts
Broken Spoke

22:10

5.4 Miles
14.5 MPH
131 Watts
Moody Ambush

22:56

5.4 Miles
14.1 MPH
120 Watts
Ironhorse Rush

27:20

6.0 Miles
13.2 MPH
111 Watts
Quicksilver

26:15

6.3 Miles
14.5 MPH
111 Watts

Challenging

Ravens Roost

32:18

7.2 Miles
13.4 MPH
124 Watts
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