Bill Sanders
Fitness West
50-59
Bill Sanders
Next Stop: Glory

All-time

Miles 843
Calories 48,747
Score 17,835

  • June 29, 2014

    11.2 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.36 mi in 6:48
    7.87 mi in 26:54

  • May 10, 2014

    6.1 Miles
    294 Calories
    0 Score
    Rides
    3.28 mi in 13:24
    1.02 mi in 3:33
    1.00 mi in 2:32
    0.76 mi in 3:10

  • September 12, 2010

    5.2 Miles
    245 Calories
    0 Score
    Rides
    0.26 mi in 0:57
    4.52 mi in 22:46
    0.43 mi in 2:11

  • September 5, 2010

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.53 mi in 3:12

  • June 9, 2010

    28.5 Miles
    1,932 Calories
    0 Score
    Rides
    7.78 mi in 19:24
    0.32 mi in 2:30
    10.29 mi in 25:46
    10.15 mi in 24:45

  • June 2, 2010

    32.5 Miles
    2,077 Calories
    0 Score
    Rides
    0.62 mi in 1:59
    1.00 mi in 5:15
    0.35 mi in 0:47
    7.60 mi in 17:47
    18.64 mi in 46:35
    4.33 mi in 22:22

  • May 30, 2010

    26.3 Miles
    1,712 Calories
    0 Score
    Rides
    10.96 mi in 27:11
    1.07 mi in 4:07
    11.39 mi in 28:30
    2.91 mi in 17:41

  • May 29, 2010

    21.0 Miles
    1,219 Calories
    0 Score
    Rides
    13.56 mi in 36:41
    7.40 mi in 35:54

  • May 22, 2010

    28.1 Miles
    1,579 Calories
    0 Score
    Rides
    1.02 mi in 2:17
    12.91 mi in 34:02
    1.02 mi in 3:25
    4.83 mi in 18:05
    0.55 mi in 2:27
    0.65 mi in 2:27
    1.02 mi in 2:27
    1.28 mi in 3:16
    2.04 mi in 5:28
    2.75 mi in 11:13

  • May 16, 2010

    14.2 Miles
    690 Calories
    0 Score
    Rides
    7.87 mi in 26:02
    6.33 mi in 27:38
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:00

1.0 Miles
29.6 MPH
587 Watts
Rolling Thunder

2:04

1.0 Miles
29.6 MPH
592 Watts
Redwood Dash

3:01

1.5 Miles
29.8 MPH
586 Watts
Campus Loop

4:19

2.0 Miles
27.9 MPH
528 Watts
Evening Bliss

5:02

2.4 Miles
27.6 MPH
519 Watts
Lost Trail

6:25

2.9 Miles
27.1 MPH
507 Watts
Alpine Splash

6:58

2.9 Miles
25.2 MPH
459 Watts
Coastal Run

9:06

3.4 Miles
22.2 MPH
312 Watts
Bent Spoke

9:05

4.0 Miles
26.0 MPH
477 Watts

Moderate

Billy Goat Falls

13:07

5.4 Miles
24.4 MPH
431 Watts
Quicksilver

14:41

6.3 Miles
25.8 MPH
444 Watts
Farmers Bluff

25:35

6.9 Miles
16.2 MPH
162 Watts
Stump Puller

16:09

6.9 Miles
25.6 MPH
448 Watts
Apple Grinder

21:57

7.0 Miles
19.0 MPH
235 Watts

Challenging

Stormy Hollow

17:21

7.4 Miles
25.6 MPH
470 Watts
Odyssey

17:47

7.6 Miles
25.5 MPH
463 Watts
Wicked Workout

18:34

7.9 Miles
25.4 MPH
467 Watts
Oh Mama

18:56

7.9 Miles
25.0 MPH
455 Watts
Rough Rider

20:56

8.4 Miles
24.0 MPH
390 Watts
Monkey Pass

23:20

9.5 Miles
24.5 MPH
413 Watts
Outlaw Rock

24:40

10.0 Miles
24.2 MPH
436 Watts
Drifters Peak

24:45

10.1 Miles
24.5 MPH
447 Watts

Extreme

Thunderball

25:30

10.7 Miles
25.1 MPH
436 Watts
Gut Buster

26:15

11.0 Miles
24.9 MPH
466 Watts
Vindicator

29:06

12.2 Miles
25.0 MPH
453 Watts
Pyramid Mountain

40:50

13.5 Miles
19.9 MPH
257 Watts
Ascension

43:32

18.3 Miles
25.1 MPH
455 Watts
Savage Revenge

54:14

20.0 Miles
22.1 MPH
358 Watts
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