Ron Birckhead
YMCA - Greater Grand Rapids - Visser
50-59
Ron Birckhead
Double Centurion

All-time

Miles 460
Calories 16,869
Score 113,585

  • April 19, 2016

    3.2 Miles
    100 Calories
    0 Score
    Rides
    3.23 mi in 20:55

  • December 3, 2015

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.30 mi in 2:27

  • March 31, 2015

    0.5 Miles
    19 Calories
    0 Score
    Rides
    0.54 mi in 3:33

  • February 24, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 8:46

  • October 30, 2014

    2.8 Miles
    104 Calories
    0 Score
    Rides
    0.41 mi in 2:38
    2.37 mi in 11:36

  • October 21, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 10:01

  • July 18, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:32

  • July 15, 2014

    13.4 Miles
    175 Calories
    0 Score
    Rides
    15,926 points
    29,274 points

  • December 18, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:21

  • December 7, 2013

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.26 mi in 3:02
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
178 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
187 Watts
Redwood Dash

6:14

1.5 Miles
14.2 MPH
102 Watts
Campus Loop

6:37

2.0 Miles
18.2 MPH
195 Watts
Mini Mayhem

9:32

2.0 Miles
12.9 MPH
90 Watts
Evening Bliss

7:51

2.4 Miles
17.7 MPH
193 Watts
Lost Trail

9:49

2.9 Miles
17.7 MPH
193 Watts
Alpine Splash

14:04

2.9 Miles
12.6 MPH
128 Watts
Coastal Run

11:15

3.4 Miles
17.9 MPH
192 Watts
Bent Spoke

17:11

4.0 Miles
13.8 MPH
125 Watts
Fruitdale

16:44

4.4 Miles
15.8 MPH
136 Watts

Moderate

Ironhorse Rush

25:55

6.0 Miles
13.8 MPH
135 Watts
Quicksilver

24:46

6.3 Miles
15.3 MPH
141 Watts
Farmers Bluff

28:02

6.9 Miles
14.8 MPH
133 Watts
Stump Puller

27:55

6.9 Miles
14.9 MPH
135 Watts
Sunday Afternoon

29:28

7.0 Miles
14.2 MPH
135 Watts

Challenging

Stormy Hollow

37:07

7.4 Miles
12.0 MPH
141 Watts
Oh Mama

36:23

7.9 Miles
13.0 MPH
135 Watts
Rough Rider

33:38

8.4 Miles
14.9 MPH
137 Watts
Monkey Pass

41:45

9.5 Miles
13.9 MPH
125 Watts
Drifters Peak

48:30

10.1 Miles
12.5 MPH
130 Watts
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