Mary Tow
YMCA - Greater Providence - Kent County
50-59
Mary Tow
Double Centurion

All-time

Miles 492
Calories 17,607
Score 0

  • March 28, 2016

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 30:36

  • March 10, 2016

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 26:31

  • January 21, 2016

    6.2 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 29:16
    0.80 mi in 3:22

  • January 9, 2016

    0.9 Miles
    30 Calories
    0 Score
    Rides
    0.87 mi in 6:12

  • June 2, 2015

    7.0 Miles
    239 Calories
    0 Score
    Rides
    6.98 mi in 32:44

  • May 21, 2015

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 30:35

  • May 7, 2015

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 33:05

  • April 7, 2015

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 30:33

  • March 30, 2015

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 29:22

  • March 19, 2015

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 30:41
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
123 Watts
Rolling Thunder

3:52

1.0 Miles
16.1 MPH
152 Watts
Redwood Dash

5:45

1.5 Miles
15.6 MPH
130 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
113 Watts
Evening Bliss

9:04

2.4 Miles
15.6 MPH
143 Watts
Rabbit Run

11:03

2.4 Miles
13.1 MPH
91 Watts
Lost Trail

11:51

2.9 Miles
14.8 MPH
131 Watts
Alpine Splash

13:51

2.9 Miles
12.7 MPH
129 Watts
Coastal Run

13:20

3.4 Miles
15.2 MPH
135 Watts
Bent Spoke

16:44

4.0 Miles
14.3 MPH
132 Watts

Moderate

Dragon Fire

24:49

5.0 Miles
12.2 MPH
72 Watts
Billy Goat Falls

29:16

5.4 Miles
11.2 MPH
92 Watts
Broken Spoke

22:53

5.4 Miles
14.1 MPH
134 Watts
Moody Ambush

28:18

5.4 Miles
11.6 MPH
85 Watts
Ironhorse Rush

26:52

6.0 Miles
13.5 MPH
118 Watts
Quicksilver

25:31

6.3 Miles
14.9 MPH
133 Watts
Farmers Bluff

29:22

6.9 Miles
14.5 MPH
130 Watts
Stump Puller

28:43

6.9 Miles
14.6 MPH
121 Watts
Apple Grinder

29:20

7.0 Miles
14.6 MPH
130 Watts
Sunday Afternoon

30:33

7.0 Miles
13.9 MPH
113 Watts
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