Cheryl Thomas
YMCA - Metro Detroit - North Oakland
50-59
Cheryl Thomas
Millennium Ride of the Week: 2

All-time

Miles 1,108
Calories 40,083
Score 0

  • March 4, 2020

    5.4 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.36 mi in 9:21
    2.03 mi in 8:55

  • February 28, 2020

    5.4 Miles
    166 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    4.42 mi in 17:22

  • February 24, 2020

    5.4 Miles
    164 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    4.42 mi in 17:28

  • February 20, 2020

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.01 mi in 5:09

  • February 19, 2020

    4.9 Miles
    158 Calories
    0 Score
    Rides
    0.47 mi in 2:28
    4.42 mi in 16:22

  • February 17, 2020

    6.5 Miles
    229 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    4.01 mi in 16:28
    1.50 mi in 5:53

  • February 13, 2020

    4.9 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.91 mi in 11:38
    1.02 mi in 4:03

  • February 12, 2020

    6.4 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    4.42 mi in 17:28
    1.02 mi in 4:05

  • February 10, 2020

    5.4 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    4.42 mi in 16:46

  • February 7, 2020

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.39 mi in 16:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Rally for the Y 2016
Rally for the Y 2016

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
146 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
115 Watts
Redwood Dash

5:52

1.5 Miles
15.1 MPH
105 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
109 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
133 Watts
Evening Bliss

9:36

2.4 Miles
14.6 MPH
110 Watts
Rabbit Run

9:21

2.4 Miles
15.1 MPH
119 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
119 Watts
Alpine Splash

13:47

2.9 Miles
12.8 MPH
120 Watts
Coastal Run

14:40

3.4 Miles
13.8 MPH
98 Watts
Bent Spoke

16:28

4.0 Miles
14.4 MPH
127 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
133 Watts

Moderate

City Express

24:31

4.5 Miles
11.1 MPH
129 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
129 Watts
Billy Goat Falls

23:57

5.4 Miles
13.4 MPH
126 Watts
Broken Spoke

23:06

5.4 Miles
13.9 MPH
134 Watts
Moody Ambush

23:10

5.4 Miles
13.8 MPH
134 Watts
Ironhorse Rush

25:42

6.0 Miles
14.0 MPH
126 Watts
Quicksilver

24:49

6.3 Miles
15.3 MPH
125 Watts
Farmers Bluff

29:46

6.9 Miles
14.1 MPH
125 Watts
Stump Puller

28:20

6.9 Miles
14.7 MPH
137 Watts
Apple Grinder

33:00

7.0 Miles
12.7 MPH
112 Watts
Sunday Afternoon

29:48

7.0 Miles
14.0 MPH
117 Watts

Challenging

Ravens Roost

32:01

7.2 Miles
13.6 MPH
116 Watts
Stormy Hollow

32:44

7.4 Miles
13.7 MPH
125 Watts
Odyssey

37:48

7.6 Miles
12.1 MPH
108 Watts
Wicked Workout

38:01

7.9 Miles
12.4 MPH
124 Watts
Oh Mama

39:44

7.9 Miles
11.9 MPH
128 Watts
Rough Rider

35:01

8.4 Miles
14.4 MPH
112 Watts
Falcon Flight

34:07

8.4 Miles
14.8 MPH
123 Watts
Monkey Pass

39:31

9.5 Miles
14.5 MPH
123 Watts
Outlaw Rock

48:21

10.0 Miles
12.5 MPH
129 Watts
Camel Country

48:04

10.0 Miles
12.6 MPH
120 Watts

Extreme

Gut Buster

57:10

11.0 Miles
11.6 MPH
110 Watts
Pyramid Mountain

59:18

13.5 Miles
13.7 MPH
106 Watts
Temple Ridge

56:49

13.5 Miles
14.3 MPH
118 Watts
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