D. Liebsack

Donna Liebsack

40-49

All-time

Miles	360
Calories	11,935
Score	4,862

Donna Liebsack

Anytime Fitness - Saint Morris

40-49

March 14, 2016

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

31

55

112
October 20, 2015

6.3 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:10

1

20:10

2.93

8.7

107

65

143

Coastal Run

3.37 mi in 16:42

1

16:42

3.37

12.1

97

74

147
October 29, 2014

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

2.01 mi in 12:29

0.27

12:29

2.01

9.7

72

72

130
February 8, 2010

4.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:40

1

23:40

4.42

11.2

120

61

105
January 25, 2010

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:13

1

17:13

3.37

11.7

106

78

103
January 18, 2010

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:14

1

17:14

3.37

11.7

106

78

106
July 17, 2009

3.8 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.77 mi in 23:32

0.54

23:32

3.77

9.6

120

61

87
July 4, 2009

4.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

125

71

95
June 27, 2009

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

131

84

96
June 15, 2009

5.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.41 mi in 30:12

0.65

30:12

5.41

10.7

162

66

96

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:41

1.0
Miles

13.0
MPH

80
Watts

Expresso Speedway

4:41

1.0 Miles
13.0 MPH
80 Watts

Rolling Thunder

5:25

1.0
Miles

11.3
MPH

70
Watts

Rolling Thunder

5:25

1.0 Miles
11.3 MPH
70 Watts

Redwood Dash

7:09

1.5
Miles

12.5
MPH

78
Watts

Redwood Dash

7:09

1.5 Miles
12.5 MPH
78 Watts

Campus Loop

10:40

2.0
Miles

11.4
MPH

70
Watts

Campus Loop

10:40

2.0 Miles
11.4 MPH
70 Watts

Evening Bliss

8:58

2.4
Miles

15.6
MPH

144
Watts

Evening Bliss

8:58

2.4 Miles
15.6 MPH
144 Watts

Lost Trail

14:35

2.9
Miles

12.0
MPH

80
Watts

Lost Trail

14:35

2.9 Miles
12.0 MPH
80 Watts

Alpine Splash

12:59

2.9
Miles

13.5
MPH

145
Watts

Alpine Splash

12:59

2.9 Miles
13.5 MPH
145 Watts

Coastal Run

16:15

3.4
Miles

12.5
MPH

87
Watts

Coastal Run

16:15

3.4 Miles
12.5 MPH
87 Watts

Bent Spoke

16:41

4.0
Miles

14.1
MPH

134
Watts

Bent Spoke

16:41

4.0 Miles
14.1 MPH
134 Watts

Fruitdale

20:19

4.4
Miles

13.1
MPH

84
Watts

Fruitdale

20:19

4.4 Miles
13.1 MPH
84 Watts

Moderate

Broken Spoke

22:01

5.4
Miles

14.5
MPH

142
Watts

Broken Spoke

22:01

5.4 Miles
14.5 MPH
142 Watts

Moody Ambush

22:21

5.4
Miles

14.3
MPH

139
Watts

Moody Ambush

22:21

5.4 Miles
14.3 MPH
139 Watts

Quicksilver

24:34

6.3
Miles

15.4
MPH

142
Watts

Quicksilver

24:34

6.3 Miles
15.4 MPH
142 Watts

Farmers Bluff

27:52

6.9
Miles

14.9
MPH

137
Watts

Farmers Bluff

27:52

6.9 Miles
14.9 MPH
137 Watts

Stump Puller

26:57

6.9
Miles

15.4
MPH

147
Watts

Stump Puller

26:57

6.9 Miles
15.4 MPH
147 Watts

Apple Grinder

40:00

7.0
Miles

10.5
MPH

75
Watts

Apple Grinder

40:00

7.0 Miles
10.5 MPH
75 Watts

Challenging

Stormy Hollow

43:02

7.4
Miles

10.4
MPH

78
Watts

Stormy Hollow

43:02

7.4 Miles
10.4 MPH
78 Watts

All-time

March 14, 2016

1.0 Miles

31 Calories

0 Score

October 20, 2015

6.3 Miles

204 Calories

0 Score

October 29, 2014

2.0 Miles

72 Calories

0 Score

February 8, 2010

4.4 Miles

120 Calories

0 Score

January 25, 2010

3.4 Miles

106 Calories

0 Score

January 18, 2010

3.4 Miles

106 Calories

0 Score

July 17, 2009

3.8 Miles

120 Calories

0 Score

July 4, 2009

4.4 Miles

125 Calories

0 Score

June 27, 2009

4.4 Miles

131 Calories

0 Score

June 15, 2009

5.4 Miles

162 Calories

0 Score

Road

Basic

4:41

5:25

7:09

10:40

8:58

14:35

12:59

16:15

16:41

20:19

Moderate

22:01

22:21

24:34

27:52

26:57

40:00

Challenging

43:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain