John Whitley
Midtown Athletic Club - Rochester
30-39
John Whitley
Millennium

All-time

Miles 1,284
Calories 61,516
Score 0

  • April 27, 2014

    8.4 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 30:31

  • April 12, 2014

    7.6 Miles
    357 Calories
    0 Score
    Rides
    7.60 mi in 29:08

  • April 9, 2014

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 28:07

  • April 6, 2014

    7.2 Miles
    317 Calories
    0 Score
    Rides
    7.22 mi in 27:08

  • April 2, 2014

    6.9 Miles
    296 Calories
    0 Score
    Rides
    6.91 mi in 24:36

  • March 31, 2014

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 21:44

  • July 27, 2013

    10.0 Miles
    503 Calories
    0 Score
    Rides
    10.01 mi in 37:08

  • July 23, 2013

    10.0 Miles
    498 Calories
    0 Score
    Rides
    10.01 mi in 37:12

  • July 15, 2013

    7.4 Miles
    348 Calories
    0 Score
    Rides
    7.44 mi in 27:05

  • July 11, 2013

    6.9 Miles
    320 Calories
    0 Score
    Rides
    6.91 mi in 23:09
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.2 MPH
168 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
146 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
181 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
205 Watts
Mini Mayhem

7:58

2.0 Miles
15.3 MPH
128 Watts
Evening Bliss

8:23

2.4 Miles
16.7 MPH
162 Watts
Rabbit Run

9:18

2.4 Miles
15.1 MPH
136 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
162 Watts
Coastal Run

11:24

3.4 Miles
17.8 MPH
196 Watts
Bent Spoke

14:31

4.0 Miles
16.4 MPH
176 Watts
Fruitdale

13:55

4.4 Miles
19.1 MPH
205 Watts

Moderate

City Express

19:48

4.5 Miles
13.7 MPH
186 Watts
Dragon Fire

18:48

5.0 Miles
15.9 MPH
147 Watts
Billy Goat Falls

19:31

5.4 Miles
16.5 MPH
196 Watts
Broken Spoke

18:17

5.4 Miles
17.5 MPH
201 Watts
Moody Ambush

19:50

5.4 Miles
16.4 MPH
176 Watts
Ironhorse Rush

22:16

6.0 Miles
16.1 MPH
173 Watts
Quicksilver

22:04

6.3 Miles
17.2 MPH
176 Watts
Farmers Bluff

23:09

6.9 Miles
17.9 MPH
206 Watts
Apple Grinder

22:31

7.0 Miles
18.5 MPH
226 Watts

Challenging

Ravens Roost

27:08

7.2 Miles
15.9 MPH
171 Watts
Stormy Hollow

24:11

7.4 Miles
18.4 MPH
233 Watts
Odyssey

25:45

7.6 Miles
17.7 MPH
234 Watts
Wicked Workout

26:58

7.9 Miles
17.5 MPH
221 Watts
Rough Rider

25:18

8.4 Miles
19.8 MPH
246 Watts
Falcon Flight

26:25

8.4 Miles
19.0 MPH
233 Watts
Monkey Pass

31:05

9.5 Miles
18.4 MPH
227 Watts
Outlaw Rock

34:20

10.0 Miles
17.4 MPH
232 Watts
Camel Country

37:12

10.0 Miles
16.0 MPH
199 Watts
Drifters Peak

34:00

10.1 Miles
17.8 MPH
233 Watts

Extreme

Thunderball

34:15

10.7 Miles
18.7 MPH
239 Watts
Gut Buster

33:56

11.0 Miles
19.3 MPH
277 Watts
Vindicator

38:44

12.2 Miles
18.8 MPH
259 Watts
Grape Stomper

40:37

12.2 Miles
17.9 MPH
226 Watts
Pyramid Mountain

39:22

13.5 Miles
20.6 MPH
268 Watts
Temple Ridge

40:31

13.5 Miles
20.0 MPH
256 Watts
Ascension

55:40

18.3 Miles
19.6 MPH
278 Watts
Savage Revenge

1:00:46

20.0 Miles
19.7 MPH
274 Watts
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