Daniel Rucckauf
Fitness Formula - Oak Park
30-39
Daniel Rucckauf
McKinley

All-time

Miles 699
Calories 25,278
Score 1,156,423

  • February 14, 2015

    7.4 Miles
    220 Calories
    0 Score
    Rides
    33,179 points

  • January 2, 2015

    7.4 Miles
    304 Calories
    0 Score
    Rides
    7.44 mi in 32:25

  • December 23, 2014

    5.3 Miles
    152 Calories
    0 Score
    Rides
    24,258 points

  • December 12, 2014

    7.9 Miles
    234 Calories
    0 Score
    Rides
    34,557 points

  • October 27, 2014

    4.7 Miles
    131 Calories
    0 Score
    Rides
    16,008 points

  • October 7, 2014

    6.8 Miles
    191 Calories
    0 Score
    Rides
    36,312 points

  • August 27, 2014

    6.0 Miles
    168 Calories
    0 Score
    Rides
    5.97 mi in 26:35

  • August 21, 2014

    7.4 Miles
    210 Calories
    0 Score
    Rides
    37,876 points

  • July 26, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:44

  • July 21, 2014

    8.6 Miles
    221 Calories
    0 Score
    Rides
    46,353 points
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
186 Watts
Rolling Thunder

4:44

1.0 Miles
12.9 MPH
82 Watts
Redwood Dash

6:08

1.5 Miles
14.6 MPH
111 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
147 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
167 Watts
Evening Bliss

10:28

2.4 Miles
13.4 MPH
103 Watts
Rabbit Run

10:46

2.4 Miles
13.0 MPH
94 Watts
Lost Trail

10:45

2.9 Miles
16.3 MPH
152 Watts
Alpine Splash

12:05

2.9 Miles
14.5 MPH
144 Watts
Coastal Run

15:29

3.4 Miles
13.1 MPH
88 Watts
Bent Spoke

18:28

4.0 Miles
12.9 MPH
106 Watts
Fruitdale

16:26

4.4 Miles
16.1 MPH
137 Watts

Moderate

City Express

24:47

4.5 Miles
11.0 MPH
120 Watts
Dragon Fire

19:43

5.0 Miles
15.3 MPH
128 Watts
Billy Goat Falls

26:00

5.4 Miles
12.4 MPH
110 Watts
Broken Spoke

23:23

5.4 Miles
13.7 MPH
117 Watts
Moody Ambush

24:51

5.4 Miles
12.9 MPH
117 Watts
Ironhorse Rush

26:48

6.0 Miles
13.5 MPH
123 Watts
Quicksilver

26:57

6.3 Miles
14.1 MPH
115 Watts
Farmers Bluff

27:07

6.9 Miles
15.4 MPH
139 Watts
Stump Puller

32:54

6.9 Miles
12.6 MPH
101 Watts
Apple Grinder

27:58

7.0 Miles
14.9 MPH
141 Watts
Sunday Afternoon

27:13

7.0 Miles
15.4 MPH
142 Watts

Challenging

Ravens Roost

31:48

7.2 Miles
13.6 MPH
116 Watts
Stormy Hollow

32:04

7.4 Miles
13.9 MPH
126 Watts
Odyssey

33:27

7.6 Miles
13.7 MPH
132 Watts
Wicked Workout

37:13

7.9 Miles
12.7 MPH
119 Watts
Oh Mama

38:32

7.9 Miles
12.3 MPH
119 Watts
Rough Rider

33:55

8.4 Miles
14.8 MPH
132 Watts
Falcon Flight

38:05

8.4 Miles
13.3 MPH
105 Watts
Monkey Pass

35:15

9.5 Miles
16.4 MPH
170 Watts
Outlaw Rock

43:49

10.0 Miles
13.8 MPH
139 Watts
Camel Country

52:05

10.0 Miles
11.6 MPH
107 Watts
Drifters Peak

43:23

10.1 Miles
14.0 MPH
149 Watts

Extreme

Thunderball

44:13

10.7 Miles
14.5 MPH
135 Watts
Gut Buster

52:04

11.0 Miles
12.6 MPH
123 Watts
Lost Valley

55:12

11.5 Miles
12.5 MPH
138 Watts
Vindicator

53:55

12.2 Miles
13.6 MPH
128 Watts
Grape Stomper

51:42

12.2 Miles
14.1 MPH
144 Watts
Pyramid Mountain

1:01:36

13.5 Miles
13.2 MPH
103 Watts
Temple Ridge

56:40

13.5 Miles
14.4 MPH
121 Watts
Ascension

1:34:27

18.3 Miles
11.6 MPH
102 Watts
Savage Revenge

1:22:14

20.0 Miles
14.6 MPH
152 Watts
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