sean radka
YMCA - Glow - Wyoming
40-49
sean radka
Just Gettin' Started

All-time

Miles 1,701
Calories 77,075
Score 309,710

  • November 3, 2014

    2.6 Miles
    93 Calories
    0 Score
    Rides
    2.59 mi in 10:07

  • November 25, 2013

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 19:38

  • November 11, 2013

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 28:39

  • November 6, 2013

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 24:51

  • November 5, 2013

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 26:35

  • October 24, 2013

    0.7 Miles
    22 Calories
    0 Score
    Rides
    0.68 mi in 3:00

  • May 8, 2013

    2.6 Miles
    90 Calories
    0 Score
    Rides
    2.59 mi in 10:09

  • March 28, 2013

    4.5 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 16:22

  • May 16, 2012

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 26:01

  • April 30, 2012

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 17:03
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Dragon Fit Master Series
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November 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.3 MPH
334 Watts
Rolling Thunder

2:46

1.0 Miles
21.9 MPH
299 Watts
Redwood Dash

4:09

1.5 Miles
21.3 MPH
268 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
249 Watts
Evening Bliss

6:42

2.4 Miles
20.8 MPH
263 Watts
Rabbit Run

7:08

2.4 Miles
19.4 MPH
237 Watts
Lost Trail

8:14

2.9 Miles
21.2 MPH
6 Watts
Alpine Splash

9:21

2.9 Miles
18.8 MPH
246 Watts
Bent Spoke

12:18

4.0 Miles
19.2 MPH
239 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
231 Watts

Moderate

City Express

16:22

4.5 Miles
16.5 MPH
236 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
169 Watts
Billy Goat Falls

15:29

5.4 Miles
20.5 MPH
300 Watts
Broken Spoke

17:42

5.4 Miles
18.0 MPH
208 Watts
Moody Ambush

16:14

5.4 Miles
19.8 MPH
255 Watts
Ironhorse Rush

21:31

6.0 Miles
16.6 MPH
182 Watts
Quicksilver

19:24

6.3 Miles
19.5 MPH
236 Watts
Farmers Bluff

22:26

6.9 Miles
18.4 MPH
208 Watts
Stump Puller

22:07

6.9 Miles
18.8 MPH
219 Watts
Apple Grinder

20:24

7.0 Miles
20.5 MPH
275 Watts
Sunday Afternoon

22:05

7.0 Miles
18.8 MPH
231 Watts

Challenging

Ravens Roost

26:01

7.2 Miles
16.6 MPH
177 Watts
Stormy Hollow

24:59

7.4 Miles
17.8 MPH
216 Watts
Odyssey

26:53

7.6 Miles
16.9 MPH
198 Watts
Wicked Workout

25:26

7.9 Miles
18.5 MPH
245 Watts
Oh Mama

24:45

7.9 Miles
19.0 MPH
260 Watts
Rough Rider

28:11

8.4 Miles
17.8 MPH
193 Watts
Monkey Pass

29:24

9.5 Miles
19.5 MPH
248 Watts
Outlaw Rock

33:43

10.0 Miles
17.7 MPH
228 Watts
Camel Country

34:46

10.0 Miles
17.1 MPH
224 Watts
Drifters Peak

33:28

10.1 Miles
18.1 MPH
235 Watts

Extreme

Thunderball

35:53

10.7 Miles
17.9 MPH
207 Watts
Gut Buster

36:35

11.0 Miles
17.9 MPH
234 Watts
Vindicator

39:52

12.2 Miles
18.3 MPH
232 Watts
Grape Stomper

40:22

12.2 Miles
18.0 MPH
232 Watts
Pyramid Mountain

42:28

13.5 Miles
19.0 MPH
220 Watts
Temple Ridge

43:31

13.5 Miles
18.6 MPH
225 Watts
Ascension

59:27

18.3 Miles
18.3 MPH
241 Watts
Savage Revenge

1:06:23

20.0 Miles
18.0 MPH
226 Watts
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