Sandra Licata
YMCA - Glow - Genesee Area
40-49
Sandra Licata
Millennium

All-time

Miles 1,019
Calories 34,681
Score 17,677

  • May 27, 2021

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 4:29

  • April 17, 2021

    4.5 Miles
    121 Calories
    0 Score
    Rides
    4.54 mi in 24:09

  • March 6, 2021

    3.9 Miles
    108 Calories
    0 Score
    Rides
    1.50 mi in 6:52
    2.36 mi in 11:28

  • March 2, 2021

    7.4 Miles
    227 Calories
    0 Score
    Rides
    2.03 mi in 9:36
    3.37 mi in 14:43
    2.03 mi in 8:39

  • January 30, 2021

    5.0 Miles
    191 Calories
    0 Score
    Rides
    4.99 mi in 24:56

  • January 23, 2021

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 12:49

  • January 16, 2021

    5.1 Miles
    140 Calories
    0 Score
    Rides
    5.10 mi in 23:47

  • December 29, 2020

    5.4 Miles
    155 Calories
    0 Score
    Rides
    2.03 mi in 9:49
    3.37 mi in 16:13

  • December 19, 2020

    5.3 Miles
    151 Calories
    0 Score
    Rides
    5.28 mi in 24:31

  • December 17, 2019

    5.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 19:27
    1.02 mi in 7:39
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
86 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
119 Watts
Redwood Dash

6:07

1.5 Miles
14.4 MPH
104 Watts
Campus Loop

8:39

2.0 Miles
14.1 MPH
109 Watts
Mini Mayhem

8:47

2.0 Miles
14.0 MPH
98 Watts
Evening Bliss

11:26

2.4 Miles
12.2 MPH
80 Watts
Rabbit Run

11:34

2.4 Miles
12.1 MPH
80 Watts
Lost Trail

14:10

2.9 Miles
12.5 MPH
93 Watts
Alpine Splash

14:25

2.9 Miles
12.2 MPH
107 Watts
Coastal Run

14:43

3.4 Miles
13.7 MPH
107 Watts
Bent Spoke

19:51

4.0 Miles
12.0 MPH
90 Watts
Fruitdale

19:27

4.4 Miles
13.6 MPH
98 Watts

Moderate

City Express

28:13

4.5 Miles
9.8 MPH
113 Watts
Dragon Fire

21:34

5.0 Miles
13.9 MPH
101 Watts
Billy Goat Falls

27:05

5.4 Miles
11.9 MPH
109 Watts
Broken Spoke

26:37

5.4 Miles
12.1 MPH
95 Watts
Ironhorse Rush

31:58

6.0 Miles
11.4 MPH
95 Watts
Quicksilver

28:12

6.3 Miles
13.5 MPH
103 Watts
Farmers Bluff

34:14

6.9 Miles
12.2 MPH
87 Watts
Stump Puller

35:37

6.9 Miles
11.8 MPH
87 Watts
Apple Grinder

32:35

7.0 Miles
13.0 MPH
112 Watts
Sunday Afternoon

35:12

7.0 Miles
12.0 MPH
95 Watts

Challenging

Wicked Workout

55:28

7.9 Miles
8.5 MPH
68 Watts
Oh Mama

44:27

7.9 Miles
10.7 MPH
96 Watts
Falcon Flight

35:31

8.4 Miles
14.1 MPH
112 Watts
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