John D
YMCA - Greater Richmond - Tuckahoe
50-59
John D
Millennium

All-time

Miles 1,083
Calories 44,509
Score 68,904

  • July 15, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.04 mi in 5:04

  • April 22, 2017

    7.1 Miles
    202 Calories
    0 Score
    Rides
    2.03 mi in 8:48
    1.00 mi in 4:22
    2.03 mi in 9:39
    2.03 mi in 10:06

  • December 23, 2015

    8.4 Miles
    342 Calories
    0 Score
    Rides
    8.38 mi in 36:51

  • December 10, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 27:44

  • December 7, 2015

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 25:48

  • November 27, 2015

    2.5 Miles
    98 Calories
    0 Score
    Rides
    2.46 mi in 15:15

  • November 21, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.37 mi in 32:48

  • September 23, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 9:19

  • August 29, 2015

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 25:36

  • August 28, 2015

    9.5 Miles
    398 Calories
    0 Score
    Rides
    9.54 mi in 37:54
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
170 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
146 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
136 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
185 Watts
Mini Mayhem

6:47

2.0 Miles
18.0 MPH
188 Watts
Evening Bliss

10:02

2.4 Miles
13.9 MPH
121 Watts
Lost Trail

10:04

2.9 Miles
17.3 MPH
179 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
164 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
171 Watts
Bent Spoke

18:58

4.0 Miles
12.5 MPH
109 Watts
Fruitdale

16:08

4.4 Miles
16.4 MPH
146 Watts

Moderate

City Express

24:56

4.5 Miles
11.1 MPH
135 Watts
Dragon Fire

17:54

5.0 Miles
16.7 MPH
162 Watts
Billy Goat Falls

20:39

5.4 Miles
15.6 MPH
172 Watts
Broken Spoke

20:53

5.4 Miles
15.4 MPH
150 Watts
Moody Ambush

21:13

5.4 Miles
15.1 MPH
144 Watts
Ironhorse Rush

23:40

6.0 Miles
15.2 MPH
155 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
170 Watts
Farmers Bluff

27:39

6.9 Miles
15.0 MPH
140 Watts
Stump Puller

25:36

6.9 Miles
16.2 MPH
161 Watts
Apple Grinder

26:22

7.0 Miles
15.9 MPH
161 Watts
Sunday Afternoon

26:36

7.0 Miles
15.7 MPH
160 Watts

Challenging

Ravens Roost

28:39

7.2 Miles
15.2 MPH
155 Watts
Stormy Hollow

31:15

7.4 Miles
14.3 MPH
143 Watts
Odyssey

33:35

7.6 Miles
13.6 MPH
137 Watts
Wicked Workout

36:36

7.9 Miles
12.9 MPH
134 Watts
Oh Mama

34:51

7.9 Miles
13.5 MPH
139 Watts
Rough Rider

33:15

8.4 Miles
15.1 MPH
136 Watts
Falcon Flight

31:34

8.4 Miles
15.9 MPH
150 Watts
Monkey Pass

37:54

9.5 Miles
15.1 MPH
151 Watts
Outlaw Rock

48:18

10.0 Miles
12.4 MPH
132 Watts
Camel Country

49:20

10.0 Miles
12.2 MPH
127 Watts
Drifters Peak

47:46

10.2 Miles
12.7 MPH
138 Watts

Extreme

Thunderball

42:20

10.7 Miles
15.1 MPH
150 Watts
Gut Buster

1:01:48

11.0 Miles
10.6 MPH
106 Watts
Lost Valley

53:34

11.5 Miles
12.9 MPH
141 Watts
Vindicator

58:00

12.2 Miles
12.6 MPH
127 Watts
Pyramid Mountain

53:41

13.5 Miles
15.1 MPH
140 Watts
Temple Ridge

58:04

13.5 Miles
14.0 MPH
123 Watts
Savage Revenge

1:36:35

20.0 Miles
12.4 MPH
122 Watts
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