Mike Silvestro
YMCA - Greater Rochester - Northwest
40-49
Mike Silvestro
McKinley

All-time

Miles 594
Calories 28,352
Score 14,932

  • January 26, 2020

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:57

  • August 29, 2018

    7.8 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 31:31
    0.40 mi in 1:31

  • August 27, 2018

    8.6 Miles
    360 Calories
    0 Score
    Rides
    8.64 mi in 30:09
    Goal: 1 Mile

  • February 17, 2018

    1.9 Miles
    111 Calories
    0 Score
    Rides
    1.85 mi in 8:40

  • February 11, 2018

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:25

  • July 6, 2017

    1.3 Miles
    52 Calories
    0 Score
    Rides
    14,932 points

  • January 22, 2015

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 18:33

  • January 11, 2015

    4.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 13:31

  • December 24, 2014

    7.2 Miles
    322 Calories
    0 Score
    Rides
    7.22 mi in 25:47

  • November 28, 2014

    4.0 Miles
    197 Calories
    0 Score
    Rides
    4.01 mi in 12:53
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 2,500 Calories
July 2017
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.7 MPH
179 Watts
Redwood Dash

4:57

1.5 Miles
18.2 MPH
186 Watts
Mini Mayhem

6:27

2.0 Miles
18.7 MPH
213 Watts
Evening Bliss

7:31

2.4 Miles
18.6 MPH
221 Watts
Rabbit Run

7:47

2.4 Miles
18.1 MPH
206 Watts
Lost Trail

9:02

2.9 Miles
19.3 MPH
243 Watts
Alpine Splash

10:01

2.9 Miles
17.5 MPH
225 Watts
Coastal Run

11:42

3.4 Miles
17.2 MPH
186 Watts
Bent Spoke

12:53

4.0 Miles
18.5 MPH
230 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
216 Watts

Moderate

City Express

16:56

4.5 Miles
16.0 MPH
242 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
199 Watts
Billy Goat Falls

17:50

5.4 Miles
18.0 MPH
233 Watts
Broken Spoke

17:30

5.4 Miles
18.3 MPH
225 Watts
Moody Ambush

17:23

5.4 Miles
18.5 MPH
218 Watts
Ironhorse Rush

19:33

6.0 Miles
18.4 MPH
231 Watts
Quicksilver

20:41

6.3 Miles
18.4 MPH
208 Watts
Farmers Bluff

21:39

6.9 Miles
19.1 MPH
237 Watts
Stump Puller

21:54

6.9 Miles
18.9 MPH
217 Watts
Apple Grinder

24:18

7.0 Miles
17.2 MPH
194 Watts
Sunday Afternoon

23:14

7.0 Miles
18.0 MPH
203 Watts

Challenging

Ravens Roost

25:17

7.2 Miles
17.1 MPH
207 Watts
Stormy Hollow

25:33

7.4 Miles
17.4 MPH
221 Watts
Odyssey

26:08

7.6 Miles
17.5 MPH
226 Watts
Wicked Workout

27:20

7.9 Miles
17.3 MPH
216 Watts
Oh Mama

27:13

7.9 Miles
17.3 MPH
229 Watts
Rough Rider

26:43

8.4 Miles
18.8 MPH
212 Watts
Falcon Flight

26:49

8.4 Miles
18.7 MPH
231 Watts
Monkey Pass

32:18

9.5 Miles
17.7 MPH
205 Watts
Outlaw Rock

35:45

10.0 Miles
16.8 MPH
211 Watts
Camel Country

36:13

10.0 Miles
16.5 MPH
195 Watts
Drifters Peak

37:08

10.2 Miles
16.3 MPH
199 Watts

Extreme

Thunderball

34:37

10.7 Miles
18.5 MPH
233 Watts
Gut Buster

38:32

11.0 Miles
17.0 MPH
211 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default