Paula Marshall
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Paula Marshall
Double Centurion

All-time

Miles 365
Calories 12,110
Score 12,324

  • February 11, 2017

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 19:47

  • April 1, 2016

    4.1 Miles
    109 Calories
    0 Score
    Rides
    4.06 mi in 20:11

  • September 19, 2014

    7.8 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    4.42 mi in 20:25
    2.36 mi in 12:09

  • September 16, 2014

    6.4 Miles
    187 Calories
    0 Score
    Rides
    2.03 mi in 9:30
    4.42 mi in 20:11

  • September 4, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:55

  • September 2, 2014

    6.4 Miles
    175 Calories
    0 Score
    Rides
    2.00 mi in 8:55
    4.42 mi in 20:32

  • August 25, 2014

    4.1 Miles
    108 Calories
    0 Score
    Rides
    4.06 mi in 21:57

  • July 18, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:23

  • July 7, 2014

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 13:01

  • April 16, 2014

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 18:25
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
136 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
128 Watts
Redwood Dash

5:55

1.5 Miles
15.0 MPH
118 Watts
Campus Loop

8:02

2.0 Miles
15.1 MPH
121 Watts
Mini Mayhem

8:44

2.0 Miles
13.9 MPH
95 Watts
Evening Bliss

9:23

2.4 Miles
15.3 MPH
136 Watts
Lost Trail

11:13

2.9 Miles
15.6 MPH
139 Watts
Alpine Splash

13:01

2.9 Miles
13.6 MPH
140 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
109 Watts
Bent Spoke

18:25

4.0 Miles
12.9 MPH
113 Watts
Fruitdale

17:06

4.4 Miles
15.5 MPH
123 Watts

Moderate

City Express

28:20

4.5 Miles
9.6 MPH
99 Watts
Quicksilver

24:25

6.3 Miles
15.6 MPH
138 Watts
Stump Puller

27:11

6.9 Miles
15.3 MPH
139 Watts
Apple Grinder

27:01

7.0 Miles
15.5 MPH
151 Watts
Sunday Afternoon

31:17

7.0 Miles
13.4 MPH
101 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default