Sam Frederick
ARC (Arlington Ridge Center)
100+
Sam Frederick
Double Centurion

All-time

Miles 274
Calories 10,797
Score 42,685

  • February 11, 2022

    4.8 Miles
    176 Calories
    0 Score
    Rides
    24,690 points
    1.50 mi in 4:51
    1.02 mi in 4:07
    1.00 mi in 4:15

  • December 13, 2019

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:48

  • June 3, 2016

    8.7 Miles
    306 Calories
    0 Score
    Rides
    8.69 mi in 33:10

  • December 9, 2015

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.00 mi in 10:29

  • October 8, 2015

    5.1 Miles
    263 Calories
    0 Score
    Rides
    4.06 mi in 17:59
    1.02 mi in 5:27

  • September 13, 2015

    3.1 Miles
    64 Calories
    0 Score
    Rides
    2.07 mi in 11:35
    1.00 mi in 5:22

  • November 2, 2014

    3.4 Miles
    67 Calories
    0 Score
    Rides
    3.37 mi in 18:43

  • September 21, 2014

    1.0 Miles
    20 Calories
    0 Score
    Rides
    1.02 mi in 5:50

  • September 7, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:24

  • September 6, 2014

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:34
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
195 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
312 Watts
Redwood Dash

4:51

1.5 Miles
18.6 MPH
197 Watts
Campus Loop

7:31

2.0 Miles
16.1 MPH
152 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
157 Watts
Evening Bliss

8:12

2.4 Miles
17.0 MPH
174 Watts
Rabbit Run

9:23

2.4 Miles
14.9 MPH
143 Watts
Lost Trail

10:48

2.9 Miles
16.2 MPH
156 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
234 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
162 Watts

Moderate

Broken Spoke

24:17

5.4 Miles
13.2 MPH
108 Watts

Challenging

Wicked Workout

31:06

7.9 Miles
15.2 MPH
187 Watts
Oh Mama

29:15

7.9 Miles
16.1 MPH
198 Watts
Outlaw Rock

38:56

10.0 Miles
15.4 MPH
184 Watts
Drifters Peak

42:02

10.1 Miles
14.4 MPH
165 Watts

Extreme

Vindicator

50:03

12.2 Miles
14.6 MPH
151 Watts
Pyramid Mountain

51:08

13.5 Miles
15.9 MPH
152 Watts
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