James Donald
YMCA - MetroWest - Framingham
30-39
James Donald
Double Centurion

All-time

Miles 447
Calories 18,711
Score 79,679

  • February 15, 2016

    11.4 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    2.36 mi in 8:10
    75,072 points
    0.65 mi in 3:05
    4.53 mi in 21:13
    1.50 mi in 4:49

  • November 16, 2015

    14.3 Miles
    600 Calories
    0 Score
    Rides
    0.42 mi in 2:55
    5.37 mi in 20:00
    2.91 mi in 9:53
    0.28 mi in 1:30
    5.29 mi in 18:58

  • November 9, 2015

    6.3 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    0.31 mi in 1:42
    2.03 mi in 6:35
    2.93 mi in 10:41

  • October 17, 2013

    7.9 Miles
    331 Calories
    0 Score
    Rides
    1.57 mi in 7:54
    3.77 mi in 15:00
    2.61 mi in 9:41

  • October 7, 2013

    5.6 Miles
    223 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    1.50 mi in 4:54
    2.03 mi in 6:36

  • August 10, 2011

    7.3 Miles
    301 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    6.33 mi in 22:16

  • August 8, 2011

    7.4 Miles
    317 Calories
    0 Score
    Rides
    4.01 mi in 14:39
    3.37 mi in 11:25

  • July 26, 2011

    9.3 Miles
    457 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    5.37 mi in 20:55
    2.93 mi in 11:07

  • July 24, 2011

    12.1 Miles
    517 Calories
    0 Score
    Rides
    1.26 mi in 5:14
    0.62 mi in 2:21
    6.98 mi in 27:11
    3.25 mi in 12:32

  • July 21, 2011

    13.0 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    4.42 mi in 15:46
    5.26 mi in 20:10
    2.36 mi in 8:19
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November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
153 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
201 Watts
Redwood Dash

4:49

1.5 Miles
18.4 MPH
182 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
173 Watts
Mini Mayhem

6:35

2.0 Miles
18.4 MPH
190 Watts
Evening Bliss

8:10

2.4 Miles
17.1 MPH
169 Watts
Rabbit Run

7:49

2.4 Miles
17.9 MPH
190 Watts
Lost Trail

9:53

2.9 Miles
17.6 MPH
182 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
199 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
182 Watts
Bent Spoke

14:03

4.0 Miles
16.9 MPH
191 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
154 Watts

Moderate

City Express

21:13

4.5 Miles
12.8 MPH
168 Watts
Dragon Fire

16:42

5.0 Miles
17.9 MPH
183 Watts
Billy Goat Falls

20:00

5.4 Miles
16.0 MPH
183 Watts
Broken Spoke

19:59

5.4 Miles
16.1 MPH
175 Watts
Moody Ambush

20:20

5.4 Miles
15.8 MPH
169 Watts
Quicksilver

22:16

6.3 Miles
17.0 MPH
176 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
164 Watts
Stump Puller

23:59

6.9 Miles
17.3 MPH
187 Watts
Apple Grinder

25:59

7.0 Miles
16.1 MPH
169 Watts
Sunday Afternoon

27:11

7.0 Miles
15.4 MPH
162 Watts

Challenging

Stormy Hollow

29:19

7.4 Miles
15.2 MPH
167 Watts
Wicked Workout

32:28

7.9 Miles
14.5 MPH
171 Watts
Oh Mama

31:18

7.9 Miles
15.1 MPH
178 Watts
Monkey Pass

34:56

9.5 Miles
16.4 MPH
177 Watts
Outlaw Rock

43:01

10.0 Miles
13.9 MPH
154 Watts
Drifters Peak

41:22

10.1 Miles
14.7 MPH
173 Watts

Extreme

Vindicator

47:47

12.2 Miles
15.3 MPH
170 Watts
Savage Revenge

1:21:02

20.0 Miles
14.8 MPH
164 Watts
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