frank neale
YMCA - Franklin and Grove City - Franklin
50-59
frank neale
Double Centurion

All-time

Miles 368
Calories 13,836
Score 159,550

  • May 6, 2022

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 9:04

  • January 25, 2017

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:28

  • January 11, 2017

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:51

  • January 10, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 6:59

  • December 3, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:16

  • November 27, 2015

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 23:55

  • November 19, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:31

  • November 12, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:10

  • November 10, 2015

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 7:06

  • November 5, 2015

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:06
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
229 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
154 Watts
Redwood Dash

5:14

1.5 Miles
17.1 MPH
152 Watts
Campus Loop

7:01

2.0 Miles
17.2 MPH
173 Watts
Mini Mayhem

7:54

2.0 Miles
15.3 MPH
178 Watts
Evening Bliss

8:04

2.4 Miles
17.4 MPH
185 Watts
Rabbit Run

8:58

2.4 Miles
15.6 MPH
134 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
127 Watts
Alpine Splash

14:36

2.9 Miles
12.0 MPH
118 Watts
Coastal Run

10:39

3.4 Miles
18.9 MPH
201 Watts
Bent Spoke

17:51

4.0 Miles
13.3 MPH
123 Watts
Fruitdale

20:15

4.4 Miles
13.2 MPH
85 Watts

Moderate

Dragon Fire

19:12

5.0 Miles
15.6 MPH
126 Watts
Billy Goat Falls

23:55

5.4 Miles
13.5 MPH
149 Watts
Moody Ambush

24:02

5.4 Miles
13.5 MPH
126 Watts
Quicksilver

25:30

6.3 Miles
14.9 MPH
125 Watts
Stump Puller

27:47

6.9 Miles
14.9 MPH
132 Watts

Challenging

Odyssey

38:55

7.6 Miles
11.7 MPH
112 Watts
Oh Mama

42:50

7.9 Miles
11.0 MPH
107 Watts
Monkey Pass

44:41

9.5 Miles
12.8 MPH
111 Watts
Outlaw Rock

56:10

10.0 Miles
10.7 MPH
97 Watts
Camel Country

45:58

10.0 Miles
13.0 MPH
156 Watts
Drifters Peak

54:07

10.2 Miles
11.3 MPH
115 Watts

Extreme

Thunderball

48:00

10.7 Miles
13.4 MPH
124 Watts
Gut Buster

1:04:06

11.0 Miles
10.3 MPH
103 Watts
Pyramid Mountain

1:05:15

13.5 Miles
12.5 MPH
98 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default