Allen Gray
Fitness West
40-49
Allen Gray
Next Stop: Glory

All-time

Miles 803
Calories 40,933
Score 13,688

  • November 13, 2014

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:13

  • January 11, 2014

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 4:39

  • January 7, 2014

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 19:14

  • December 29, 2013

    2.4 Miles
    110 Calories
    0 Score
    Rides
    2.37 mi in 7:30

  • December 14, 2013

    3.2 Miles
    141 Calories
    0 Score
    Rides
    3.22 mi in 12:07

  • September 29, 2013

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 16:45

  • August 27, 2013

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 11:21

  • June 27, 2013

    4.8 Miles
    267 Calories
    0 Score
    Rides
    4.80 mi in 19:35

  • June 14, 2013

    5.0 Miles
    227 Calories
    0 Score
    Rides
    5.00 mi in 16:14

  • May 18, 2013

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.29 mi in 1:20
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Dragon Fit Master Series
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November 2014
Titan 5000
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January 2014
Abominable Expressnowman Challenge
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December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:20

1.0 Miles
25.3 MPH
406 Watts
Rolling Thunder

2:36

1.0 Miles
23.5 MPH
354 Watts
Redwood Dash

3:44

1.5 Miles
23.9 MPH
356 Watts
Campus Loop

6:05

2.0 Miles
19.9 MPH
235 Watts
Mini Mayhem

5:48

2.0 Miles
20.9 MPH
262 Watts
Evening Bliss

6:32

2.4 Miles
21.3 MPH
284 Watts
Rabbit Run

7:04

2.4 Miles
19.7 MPH
240 Watts
Lost Trail

7:26

2.9 Miles
23.4 MPH
357 Watts
Alpine Splash

8:41

2.9 Miles
20.1 MPH
291 Watts
Coastal Run

8:51

3.4 Miles
22.7 MPH
329 Watts
Bent Spoke

12:40

4.0 Miles
18.6 MPH
227 Watts
Fruitdale

11:36

4.4 Miles
22.8 MPH
315 Watts

Moderate

City Express

17:17

4.5 Miles
15.7 MPH
237 Watts
Dragon Fire

14:18

5.0 Miles
20.9 MPH
266 Watts
Billy Goat Falls

14:42

5.4 Miles
21.8 MPH
341 Watts
Broken Spoke

14:40

5.4 Miles
21.7 MPH
321 Watts
Moody Ambush

14:39

5.4 Miles
21.8 MPH
320 Watts
Ironhorse Rush

19:13

6.0 Miles
18.6 MPH
238 Watts
Quicksilver

15:12

6.3 Miles
24.9 MPH
406 Watts
Farmers Bluff

17:34

6.9 Miles
23.5 MPH
367 Watts
Stump Puller

18:06

6.9 Miles
22.8 MPH
342 Watts
Apple Grinder

19:36

7.0 Miles
21.2 MPH
298 Watts
Sunday Afternoon

24:10

7.0 Miles
17.3 MPH
199 Watts

Challenging

Ravens Roost

25:45

7.2 Miles
16.8 MPH
199 Watts
Stormy Hollow

20:18

7.4 Miles
21.9 MPH
339 Watts
Odyssey

27:11

7.6 Miles
16.8 MPH
216 Watts
Wicked Workout

21:38

7.9 Miles
21.8 MPH
343 Watts
Oh Mama

21:49

7.9 Miles
21.6 MPH
342 Watts
Rough Rider

21:21

8.4 Miles
23.5 MPH
362 Watts
Falcon Flight

27:04

8.4 Miles
18.6 MPH
212 Watts
Monkey Pass

25:48

9.5 Miles
22.1 MPH
326 Watts
Outlaw Rock

26:48

10.0 Miles
22.3 MPH
366 Watts
Camel Country

35:47

10.0 Miles
16.7 MPH
208 Watts
Drifters Peak

28:04

10.1 Miles
21.5 MPH
345 Watts

Extreme

Gut Buster

31:47

11.0 Miles
20.6 MPH
319 Watts
Vindicator

33:24

12.2 Miles
21.8 MPH
337 Watts
Pyramid Mountain

38:53

13.5 Miles
20.8 MPH
276 Watts
Temple Ridge

38:05

13.5 Miles
21.3 MPH
294 Watts
Ascension

53:35

18.3 Miles
20.3 MPH
306 Watts
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