JOhn French
YMCA - Greater Richmond - Chester
30-39
JOhn French
Double Centurion

All-time

Miles 431
Calories 19,761
Score 17,499

  • April 22, 2017

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 21:26

  • January 4, 2017

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:24

  • May 24, 2016

    3.1 Miles
    150 Calories
    0 Score
    Rides
    3.07 mi in 13:49

  • May 16, 2016

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 22:32

  • March 3, 2016

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 19:54

  • January 21, 2016

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 20:52

  • January 9, 2016

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 19:57

  • January 10, 2015

    5.5 Miles
    226 Calories
    0 Score
    Rides
    1.50 mi in 4:24
    4.01 mi in 15:14

  • December 29, 2014

    7.9 Miles
    402 Calories
    0 Score
    Rides
    7.87 mi in 29:11

  • December 27, 2014

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.37 mi in 20:49
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
250 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
229 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
110 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
135 Watts
Evening Bliss

8:32

2.4 Miles
16.3 MPH
169 Watts
Alpine Splash

10:39

2.9 Miles
16.5 MPH
207 Watts
Bent Spoke

15:14

4.0 Miles
15.8 MPH
150 Watts

Moderate

City Express

17:22

4.5 Miles
15.6 MPH
234 Watts
Dragon Fire

16:06

5.0 Miles
18.7 MPH
194 Watts
Billy Goat Falls

19:30

5.4 Miles
16.5 MPH
193 Watts
Broken Spoke

17:48

5.4 Miles
18.0 MPH
208 Watts
Moody Ambush

17:48

5.4 Miles
18.0 MPH
227 Watts
Ironhorse Rush

21:26

6.0 Miles
16.7 MPH
169 Watts
Quicksilver

23:20

6.3 Miles
16.2 MPH
168 Watts

Challenging

Stormy Hollow

28:10

7.4 Miles
15.8 MPH
182 Watts
Wicked Workout

29:11

7.9 Miles
16.1 MPH
205 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default