Henry Smith
YMCA - Greater Richmond - Tuckahoe
40-49
Henry Smith
Centurion

All-time

Miles 171
Calories 6,842
Score 38,879

  • March 3, 2021

    3.2 Miles
    124 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    22,920 points

  • February 12, 2018

    3.5 Miles
    150 Calories
    0 Score
    Rides
    3.50 mi in 12:49

  • December 30, 2017

    6.9 Miles
    294 Calories
    0 Score
    Rides
    1.33 mi in 5:17
    5.53 mi in 18:57

  • September 6, 2017

    4.1 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.02 mi in 3:19
    2.03 mi in 7:51

  • April 10, 2017

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:31

  • January 11, 2017

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 6:37

  • September 7, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:46

  • February 8, 2016

    3.4 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.36 mi in 7:50

  • February 1, 2016

    4.4 Miles
    143 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    2.36 mi in 10:56

  • January 20, 2016

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 23:29
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
259 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
200 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
188 Watts
Titan Time

6:03

1.8 Miles
16.9 MPH
190 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
198 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
170 Watts
Evening Bliss

7:50

2.4 Miles
17.9 MPH
178 Watts
Rabbit Run

8:18

2.4 Miles
16.9 MPH
172 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
146 Watts
Alpine Splash

11:01

2.9 Miles
15.9 MPH
195 Watts
Coastal Run

12:05

3.4 Miles
16.8 MPH
185 Watts
Bent Spoke

15:19

4.0 Miles
15.5 MPH
146 Watts
Fruitdale

14:14

4.4 Miles
18.6 MPH
194 Watts

Moderate

City Express

19:51

4.5 Miles
13.7 MPH
191 Watts
Dragon Fire

16:54

5.0 Miles
17.7 MPH
188 Watts
Billy Goat Falls

23:29

5.4 Miles
13.7 MPH
138 Watts

Challenging

Odyssey

31:52

7.6 Miles
14.3 MPH
166 Watts
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