Samantha Kennedy
YMCA - Central Massachusetts - Greendale
30-39
Samantha Kennedy
McKinley Greendale YMCA Expresso Burn Challenge

All-time

Miles 630
Calories 26,667
Score 97,162

  • February 19, 2020

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 26:25

  • February 9, 2020

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:56

  • February 8, 2020

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 18:00

  • May 29, 2019

    1.1 Miles
    48 Calories
    0 Score
    Rides
    1.06 mi in 5:22

  • May 17, 2019

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 31:45

  • May 16, 2019

    3.4 Miles
    136 Calories
    0 Score
    Rides
    3.41 mi in 20:02

  • May 13, 2019

    11.0 Miles
    467 Calories
    0 Score
    Rides
    11.03 mi in 57:29

  • May 12, 2019

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 19:51

  • May 10, 2019

    13.5 Miles
    513 Calories
    0 Score
    Rides
    13.50 mi in 54:30

  • May 7, 2019

    2.1 Miles
    80 Calories
    0 Score
    Rides
    0.79 mi in 6:13
    1.30 mi in 6:26
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Greendale YMCA Expresso Burn Challenge
How far can you go?!?
April 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Greendale YMCA Expresso Burn Challenge
Greendale YMCA Expresso Burn Challenge
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
165 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
134 Watts
Redwood Dash

5:47

1.5 Miles
15.4 MPH
131 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
124 Watts
Alpine Splash

13:17

2.9 Miles
13.3 MPH
129 Watts
Coastal Run

13:37

3.4 Miles
14.8 MPH
135 Watts
Fruitdale

18:00

4.4 Miles
14.8 MPH
114 Watts

Moderate

City Express

19:51

4.5 Miles
13.7 MPH
171 Watts
Dragon Fire

20:26

5.0 Miles
14.7 MPH
125 Watts
Billy Goat Falls

20:20

5.4 Miles
15.9 MPH
192 Watts
Broken Spoke

21:11

5.4 Miles
15.1 MPH
157 Watts
Moody Ambush

20:39

5.4 Miles
15.6 MPH
171 Watts
Ironhorse Rush

31:41

6.0 Miles
11.4 MPH
85 Watts
Quicksilver

23:48

6.3 Miles
15.9 MPH
161 Watts
Stump Puller

26:17

6.9 Miles
15.8 MPH
162 Watts

Challenging

Odyssey

32:08

7.6 Miles
14.2 MPH
144 Watts
Wicked Workout

31:08

7.9 Miles
15.1 MPH
180 Watts
Oh Mama

31:50

7.9 Miles
14.8 MPH
172 Watts
Rough Rider

31:45

8.4 Miles
15.8 MPH
145 Watts
Monkey Pass

38:48

9.5 Miles
14.8 MPH
133 Watts
Outlaw Rock

50:35

10.0 Miles
11.9 MPH
120 Watts
Drifters Peak

45:21

10.1 Miles
13.4 MPH
163 Watts

Extreme

Gut Buster

57:29

11.0 Miles
11.5 MPH
111 Watts
Temple Ridge

54:30

13.5 Miles
14.9 MPH
133 Watts
Ascension

1:41:08

18.3 Miles
10.8 MPH
98 Watts
Savage Revenge

1:50:09

20.0 Miles
10.9 MPH
101 Watts
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