Teena Helm
YMCA - Klamath Falls
40-49
Teena Helm
Double Centurion

All-time

Miles 268
Calories 9,546
Score 35,597

  • January 13, 2018

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 17:21

  • March 22, 2016

    0.8 Miles
    30 Calories
    0 Score
    Rides
    0.84 mi in 5:28

  • December 2, 2015

    2.6 Miles
    80 Calories
    0 Score
    Rides
    2.62 mi in 20:22

  • July 6, 2015

    2.1 Miles
    73 Calories
    0 Score
    Rides
    2.10 mi in 10:28

  • April 7, 2015

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:18

  • December 15, 2014

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 8:56
    0.85 mi in 4:58

  • December 11, 2014

    2.5 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 9:34
    0.52 mi in 2:55

  • December 10, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:43

  • September 9, 2014

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 14:12

  • September 2, 2014

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 19:26
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
223 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
189 Watts
Redwood Dash

4:45

1.5 Miles
19.0 MPH
203 Watts
Campus Loop

8:54

2.0 Miles
13.6 MPH
90 Watts
Mini Mayhem

7:19

2.0 Miles
16.6 MPH
144 Watts
Evening Bliss

10:43

2.4 Miles
13.1 MPH
100 Watts
Rabbit Run

10:34

2.4 Miles
13.2 MPH
91 Watts
Lost Trail

8:55

2.9 Miles
19.5 MPH
225 Watts
Alpine Splash

14:12

2.9 Miles
12.3 MPH
109 Watts
Coastal Run

14:48

3.4 Miles
13.6 MPH
107 Watts
Bent Spoke

14:49

4.0 Miles
16.1 MPH
207 Watts
Fruitdale

16:18

4.4 Miles
16.3 MPH
134 Watts

Moderate

Farmers Bluff

24:50

6.9 Miles
17.0 MPH
189 Watts

Challenging

Oh Mama

56:29

7.9 Miles
8.4 MPH
73 Watts
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