sandra daly
YMCA - Delaware - Western
40-49
sandra daly
Double Millennium Ride of the Week: 27

Year-to-date

Miles 4
Calories 141
Score 0

All-time

Miles 2,061
Calories 81,595
Score 0

Monthly Activity

  • July 8, 2024

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • July 3, 2024

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:56

  • March 19, 2023

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:17

  • March 4, 2023

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:11

  • February 17, 2023

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:53

  • January 15, 2023

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:57

  • June 22, 2022

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:28

  • June 21, 2022

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:24

  • December 10, 2021

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:37

  • July 20, 2021

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 15:10
Calorie Crusher
Burn 1,000 Calories
July 2024
Ride of the Week: 27
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Quicksilver
Quicksilver
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
179 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
209 Watts
Redwood Dash

4:36

1.5 Miles
19.5 MPH
214 Watts
Campus Loop

6:33

2.0 Miles
18.6 MPH
201 Watts
Evening Bliss

7:56

2.4 Miles
17.6 MPH
187 Watts
Rabbit Run

8:04

2.4 Miles
17.3 MPH
179 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
181 Watts
Alpine Splash

12:11

2.9 Miles
14.5 MPH
157 Watts
Coastal Run

11:17

3.4 Miles
17.9 MPH
201 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
169 Watts
Fruitdale

14:51

4.4 Miles
17.8 MPH
164 Watts

Moderate

City Express

20:56

4.5 Miles
13.0 MPH
176 Watts
Dragon Fire

17:33

5.0 Miles
17.0 MPH
167 Watts
Broken Spoke

18:49

5.4 Miles
17.1 MPH
208 Watts
Moody Ambush

19:27

5.4 Miles
16.5 MPH
183 Watts
Ironhorse Rush

24:31

6.0 Miles
14.7 MPH
152 Watts
Quicksilver

21:37

6.3 Miles
17.5 MPH
198 Watts
Farmers Bluff

24:11

6.9 Miles
17.1 MPH
192 Watts
Stump Puller

25:42

6.9 Miles
16.1 MPH
159 Watts
Apple Grinder

25:16

7.0 Miles
16.5 MPH
182 Watts
Sunday Afternoon

25:02

7.0 Miles
16.7 MPH
181 Watts

Challenging

Ravens Roost

29:06

7.2 Miles
14.9 MPH
159 Watts
Stormy Hollow

28:44

7.4 Miles
15.5 MPH
172 Watts
Wicked Workout

35:17

7.9 Miles
13.3 MPH
146 Watts
Rough Rider

29:48

8.4 Miles
16.8 MPH
185 Watts
Falcon Flight

31:33

8.4 Miles
15.9 MPH
162 Watts
Monkey Pass

33:48

9.5 Miles
16.9 MPH
185 Watts

Extreme

Gut Buster

49:53

11.0 Miles
13.1 MPH
147 Watts
Pyramid Mountain

59:10

13.5 Miles
13.7 MPH
112 Watts
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