P. Ramos

Patrick Ramos

30-39

All-time

Miles	460
Calories	19,526
Score	0

Patrick Ramos

Verizon Fitness Center - Basking Ridge

30-39

December 26, 2013

8.4 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:33

1

29:33

8.38

17.0

335

165

129
December 23, 2013

7.4 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:56

1

28:56

7.44

15.4

337

170

130
December 5, 2013

7.6 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:51

1

29:51

7.6

15.3

333

161

143
December 3, 2013

7.2 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:51

1

27:51

7.22

15.6

317

165

129
November 6, 2013

8.0 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:06

1

27:06

6.91

15.3

273

143

122

Stump Puller

1.09 mi in 6:21

0.16

6:21

1.09

10.3

45

97

109
November 5, 2013

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:27

1

13:27

2.93

13.1

122

127

123
November 4, 2013

7.0 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:23

1

28:23

6.98

14.8

264

131

122
September 13, 2013

8.4 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:55

1

29:55

8.38

16.8

362

177

132
September 11, 2013

9.5 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:48

1

36:48

9.54

15.6

407

160

130
September 9, 2013

10.0 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 41:02

1

41:02

10.01

14.6

485

173

129

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

14.4
MPH

145
Watts

Expresso Speedway

4:05

1.0 Miles
14.4 MPH
145 Watts

Alpine Splash

13:27

2.9
Miles

13.0
MPH

127
Watts

Alpine Splash

13:27

2.9 Miles
13.0 MPH
127 Watts

Coastal Run

11:42

3.4
Miles

17.2
MPH

185
Watts

Coastal Run

11:42

3.4 Miles
17.2 MPH
185 Watts

Bent Spoke

16:24

4.0
Miles

14.4
MPH

131
Watts

Bent Spoke

16:24

4.0 Miles
14.4 MPH
131 Watts

Fruitdale

17:03

4.4
Miles

15.5
MPH

120
Watts

Fruitdale

17:03

4.4 Miles
15.5 MPH
120 Watts

Moderate

Ironhorse Rush

26:00

6.0
Miles

13.8
MPH

140
Watts

Ironhorse Rush

26:00

6.0 Miles
13.8 MPH
140 Watts

Quicksilver

24:55

6.3
Miles

15.2
MPH

142
Watts

Quicksilver

24:55

6.3 Miles
15.2 MPH
142 Watts

Farmers Bluff

27:06

6.9
Miles

15.3
MPH

143
Watts

Farmers Bluff

27:06

6.9 Miles
15.3 MPH
143 Watts

Apple Grinder

28:23

7.0
Miles

14.7
MPH

131
Watts

Apple Grinder

28:23

7.0 Miles
14.7 MPH
131 Watts

Sunday Afternoon

25:31

7.0
Miles

16.3
MPH

183
Watts

Sunday Afternoon

25:31

7.0 Miles
16.3 MPH
183 Watts

Challenging

Ravens Roost

27:51

7.2
Miles

15.5
MPH

165
Watts

Ravens Roost

27:51

7.2 Miles
15.5 MPH
165 Watts

Stormy Hollow

28:56

7.4
Miles

15.4
MPH

170
Watts

Stormy Hollow

28:56

7.4 Miles
15.4 MPH
170 Watts

Odyssey

29:51

7.6
Miles

15.3
MPH

161
Watts

Odyssey

29:51

7.6 Miles
15.3 MPH
161 Watts

Oh Mama

40:54

7.9
Miles

11.5
MPH

123
Watts

Oh Mama

40:54

7.9 Miles
11.5 MPH
123 Watts

Rough Rider

29:33

8.4
Miles

17.0
MPH

165
Watts

Rough Rider

29:33

8.4 Miles
17.0 MPH
165 Watts

Monkey Pass

36:48

9.5
Miles

15.5
MPH

160
Watts

Monkey Pass

36:48

9.5 Miles
15.5 MPH
160 Watts

Outlaw Rock

41:02

10.0
Miles

14.6
MPH

173
Watts

Outlaw Rock

41:02

10.0 Miles
14.6 MPH
173 Watts

Camel Country

39:59

10.0
Miles

14.9
MPH

174
Watts

Camel Country

39:59

10.0 Miles
14.9 MPH
174 Watts

Drifters Peak

41:31

10.2
Miles

14.6
MPH

171
Watts

Drifters Peak

41:31

10.2 Miles
14.6 MPH
171 Watts

Extreme

Thunderball

41:21

10.7
Miles

15.5
MPH

165
Watts

Thunderball

41:21

10.7 Miles
15.5 MPH
165 Watts

Gut Buster

44:32

11.0
Miles

14.7
MPH

166
Watts

Gut Buster

44:32

11.0 Miles
14.7 MPH
166 Watts

Lost Valley

47:32

11.5
Miles

14.5
MPH

164
Watts

Lost Valley

47:32

11.5 Miles
14.5 MPH
164 Watts

Vindicator

46:13

12.2
Miles

15.8
MPH

182
Watts

Vindicator

46:13

12.2 Miles
15.8 MPH
182 Watts

Grape Stomper

47:29

12.2
Miles

15.3
MPH

159
Watts

Grape Stomper

47:29

12.2 Miles
15.3 MPH
159 Watts

Pyramid Mountain

51:01

13.5
Miles

15.9
MPH

160
Watts

Pyramid Mountain

51:01

13.5 Miles
15.9 MPH
160 Watts

Temple Ridge

50:22

13.5
Miles

16.1
MPH

166
Watts

Temple Ridge

50:22

13.5 Miles
16.1 MPH
166 Watts

Ascension

1:18:26

18.3
Miles

13.9
MPH

146
Watts

Ascension

1:18:26

18.3 Miles
13.9 MPH
146 Watts

All-time

December 26, 2013

8.4 Miles

335 Calories

0 Score

December 23, 2013

7.4 Miles

337 Calories

0 Score

December 5, 2013

7.6 Miles

333 Calories

0 Score

December 3, 2013

7.2 Miles

317 Calories

0 Score

November 6, 2013

8.0 Miles

318 Calories

0 Score

November 5, 2013

2.9 Miles

122 Calories

0 Score

November 4, 2013

7.0 Miles

264 Calories

0 Score

September 13, 2013

8.4 Miles

362 Calories

0 Score

September 11, 2013

9.5 Miles

407 Calories

0 Score

September 9, 2013

10.0 Miles

485 Calories

0 Score

Road

Basic

4:05

13:27

11:42

16:24

17:03

Moderate

26:00

24:55

27:06

28:23

25:31

Challenging

27:51

28:56

29:51

40:54

29:33

36:48

41:02

39:59

41:31

Extreme

41:21

44:32

47:32

46:13

47:29

51:01

50:22

1:18:26

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain