rob larsen
Dedham Health & Athletic Complex
30-39
rob larsen
McKinley

All-time

Miles 698
Calories 30,370
Score 0

  • October 25, 2017

    3.9 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.93 mi in 12:20

  • May 4, 2016

    3.2 Miles
    122 Calories
    0 Score
    Rides
    0.60 mi in 2:18
    2.60 mi in 11:19

  • January 17, 2015

    9.5 Miles
    421 Calories
    0 Score
    Rides
    9.54 mi in 34:18

  • January 9, 2015

    6.5 Miles
    232 Calories
    0 Score
    Rides
    2.04 mi in 9:30
    4.42 mi in 17:11

  • December 30, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 19:41

  • December 27, 2014

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 10:55

  • February 17, 2014

    5.5 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    4.53 mi in 21:36

  • February 8, 2014

    11.0 Miles
    551 Calories
    0 Score
    Rides
    11.03 mi in 44:17

  • December 19, 2013

    3.0 Miles
    133 Calories
    0 Score
    Rides
    3.00 mi in 11:21

  • November 23, 2013

    4.2 Miles
    225 Calories
    0 Score
    Rides
    4.16 mi in 20:08
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.5 MPH
242 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
195 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
171 Watts
Evening Bliss

8:53

2.4 Miles
16.1 MPH
157 Watts
Lost Trail

11:19

2.9 Miles
15.6 MPH
154 Watts
Alpine Splash

10:55

2.9 Miles
16.1 MPH
189 Watts
Bent Spoke

15:12

4.0 Miles
15.8 MPH
162 Watts
Fruitdale

16:33

4.4 Miles
16.0 MPH
135 Watts

Moderate

City Express

19:42

4.5 Miles
13.9 MPH
196 Watts
Billy Goat Falls

21:12

5.4 Miles
15.3 MPH
175 Watts
Broken Spoke

19:41

5.4 Miles
16.3 MPH
174 Watts
Moody Ambush

20:28

5.4 Miles
15.8 MPH
164 Watts
Quicksilver

25:03

6.3 Miles
15.2 MPH
133 Watts
Farmers Bluff

26:31

6.9 Miles
15.7 MPH
150 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
160 Watts
Apple Grinder

27:18

7.0 Miles
15.3 MPH
151 Watts

Challenging

Stormy Hollow

28:57

7.4 Miles
15.5 MPH
167 Watts
Wicked Workout

35:04

7.9 Miles
13.5 MPH
143 Watts
Oh Mama

33:36

7.9 Miles
14.1 MPH
153 Watts
Monkey Pass

34:18

9.5 Miles
16.9 MPH
180 Watts
Outlaw Rock

44:39

10.0 Miles
13.7 MPH
158 Watts
Drifters Peak

40:32

10.2 Miles
15.0 MPH
214 Watts

Extreme

Gut Buster

44:17

11.0 Miles
14.9 MPH
183 Watts
Pyramid Mountain

52:09

13.5 Miles
15.9 MPH
153 Watts
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