Robert LaMond
Gold's Gym - Winter Haven
40-49
Robert LaMond
Next Stop: Glory Ride of the Week: 42

All-time

Miles 964
Calories 36,466
Score 45,972

  • March 7, 2018

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.04 mi in 8:22

  • March 5, 2018

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.04 mi in 7:40

  • February 20, 2018

    2.5 Miles
    83 Calories
    0 Score
    Rides
    1.50 mi in 5:37
    1.02 mi in 3:59

  • February 15, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.04 mi in 7:28

  • February 14, 2018

    3.0 Miles
    104 Calories
    0 Score
    Rides
    3.00 mi in 10:34

  • February 11, 2018

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.04 mi in 8:09

  • February 10, 2018

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.04 mi in 8:17

  • February 9, 2018

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:36

  • February 7, 2018

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:33

  • February 6, 2018

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.04 mi in 8:35
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 42
Ride of the Week: 42

Basic

Expresso Speedway

3:07

1.0 Miles
19.2 MPH
201 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
225 Watts
Redwood Dash

5:00

1.5 Miles
18.0 MPH
174 Watts
Campus Loop

6:58

2.0 Miles
17.5 MPH
160 Watts
Mini Mayhem

6:58

2.0 Miles
17.5 MPH
161 Watts
Evening Bliss

7:41

2.4 Miles
18.4 MPH
189 Watts
Rabbit Run

8:29

2.4 Miles
16.6 MPH
147 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
172 Watts
Alpine Splash

12:01

2.9 Miles
14.7 MPH
147 Watts
Coastal Run

11:16

3.4 Miles
18.0 MPH
184 Watts
Bent Spoke

14:28

4.0 Miles
16.5 MPH
165 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
154 Watts

Moderate

Billy Goat Falls

22:39

5.4 Miles
14.3 MPH
149 Watts
Broken Spoke

19:58

5.4 Miles
16.1 MPH
162 Watts
Quicksilver

22:39

6.3 Miles
16.8 MPH
160 Watts
Farmers Bluff

25:05

6.9 Miles
16.6 MPH
158 Watts
Apple Grinder

31:18

7.0 Miles
13.4 MPH
109 Watts

Challenging

Stormy Hollow

30:12

7.4 Miles
14.8 MPH
146 Watts
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