Coach Benham
40-49
Coach Benham
Biker

All-time

Miles 9
Calories 369
Score 0
  • April 12, 2016

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 23:34
  • November 7, 2007

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 11:41
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April 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Coastal Run

11:41

3.4 Miles
17.3 MPH
177 Watts

Moderate

Billy Goat Falls

23:34

5.4 Miles
13.6 MPH
131 Watts