ron hacker
Anytime Fitness - Uncasville
40-49
ron hacker
Just Gettin' Started

All-time

Miles 1,525
Calories 76,960
Score 2,248

  • July 21, 2015

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.49 mi in 4:04

  • November 26, 2010

    4.6 Miles
    189 Calories
    0 Score
    Rides
    2.30 mi in 7:59
    1.30 mi in 4:35
    1.00 mi in 4:07

  • October 2, 2010

    6.7 Miles
    255 Calories
    0 Score
    Rides
    2.26 mi in 10:53
    4.42 mi in 14:22

  • September 25, 2010

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 16:16

  • March 6, 2010

    3.0 Miles
    97 Calories
    0 Score
    Rides
    3.00 mi in 15:13

  • February 21, 2010

    8.4 Miles
    423 Calories
    0 Score
    Rides
    8.38 mi in 24:40

  • February 16, 2010

    5.4 Miles
    275 Calories
    0 Score
    Rides
    5.43 mi in 16:32

  • February 14, 2010

    6.0 Miles
    299 Calories
    0 Score
    Rides
    4.01 mi in 12:29
    2.03 mi in 5:41

  • February 2, 2010

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 11:44

  • January 30, 2010

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 19:56
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
382 Watts
Rolling Thunder

2:23

1.0 Miles
25.7 MPH
440 Watts
Redwood Dash

4:00

1.5 Miles
22.3 MPH
299 Watts
Campus Loop

5:10

2.0 Miles
23.4 MPH
346 Watts
Evening Bliss

6:05

2.4 Miles
22.9 MPH
342 Watts
Lost Trail

8:02

2.9 Miles
21.7 MPH
306 Watts
Alpine Splash

8:27

2.9 Miles
20.7 MPH
325 Watts
Coastal Run

9:15

3.4 Miles
21.8 MPH
281 Watts
Bent Spoke

10:58

4.0 Miles
21.5 MPH
315 Watts
Fruitdale

11:57

4.4 Miles
22.1 MPH
298 Watts

Moderate

Billy Goat Falls

16:25

5.4 Miles
19.5 MPH
274 Watts
Broken Spoke

14:48

5.4 Miles
21.6 MPH
320 Watts
Moody Ambush

15:19

5.4 Miles
20.9 MPH
302 Watts
Quicksilver

16:47

6.3 Miles
22.6 MPH
331 Watts
Farmers Bluff

18:40

6.9 Miles
22.1 MPH
324 Watts
Stump Puller

19:27

6.9 Miles
21.2 MPH
296 Watts
Apple Grinder

19:52

7.0 Miles
20.9 MPH
294 Watts

Challenging

Stormy Hollow

21:38

7.4 Miles
20.5 MPH
302 Watts
Wicked Workout

25:02

7.9 Miles
18.8 MPH
275 Watts
Oh Mama

22:55

7.9 Miles
20.5 MPH
323 Watts
Rough Rider

22:50

8.4 Miles
22.0 MPH
313 Watts
Monkey Pass

27:47

9.5 Miles
20.6 MPH
285 Watts
Outlaw Rock

29:52

10.0 Miles
20.0 MPH
311 Watts
Drifters Peak

30:14

10.1 Miles
20.0 MPH
307 Watts

Extreme

Gut Buster

33:27

11.0 Miles
19.5 MPH
299 Watts
Vindicator

35:35

12.2 Miles
20.4 MPH
307 Watts
Pyramid Mountain

37:33

13.5 Miles
21.5 MPH
305 Watts
Temple Ridge

38:43

13.5 Miles
20.9 MPH
283 Watts
Ascension

56:42

18.3 Miles
19.2 MPH
284 Watts
Savage Revenge

54:44

20.0 Miles
21.9 MPH
243 Watts
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