jim kosley
Verizon Fitness Center - Ashburn
50-59
jim kosley
18,480,000 Feet Top 100 Tiki Titan

All-time

Miles 3,924
Calories 188,149
Score 44,018

  • March 10, 2020

    10.0 Miles
    519 Calories
    0 Score
    Rides
    10.01 mi in 33:16

  • December 12, 2019

    10.7 Miles
    523 Calories
    0 Score
    Rides
    10.67 mi in 34:12

  • December 5, 2019

    10.0 Miles
    515 Calories
    0 Score
    Rides
    10.01 mi in 34:16

  • November 7, 2019

    11.5 Miles
    613 Calories
    0 Score
    Rides
    11.53 mi in 40:05

  • October 9, 2019

    11.0 Miles
    565 Calories
    0 Score
    Rides
    11.03 mi in 37:56

  • July 11, 2019

    10.2 Miles
    505 Calories
    0 Score
    Rides
    10.16 mi in 35:14

  • February 26, 2019

    7.2 Miles
    355 Calories
    0 Score
    Rides
    7.22 mi in 22:56

  • September 27, 2018

    12.2 Miles
    590 Calories
    0 Score
    Rides
    12.18 mi in 41:51

  • August 2, 2018

    8.0 Miles
    430 Calories
    0 Score
    Rides
    8.01 mi in 29:51

  • April 5, 2018

    10.7 Miles
    478 Calories
    0 Score
    Rides
    10.67 mi in 36:35
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
VZ East Coast Challenge
6 Oct 2014 - 7 Nov 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Ghost Buster 3
Ghost Buster 3
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

2:28

1.0 Miles
23.9 MPH
346 Watts
Rolling Thunder

2:33

1.0 Miles
23.9 MPH
364 Watts
Redwood Dash

3:52

1.5 Miles
23.1 MPH
317 Watts
Campus Loop

5:21

2.0 Miles
22.7 MPH
314 Watts
Mini Mayhem

5:51

2.0 Miles
20.6 MPH
248 Watts
Evening Bliss

7:02

2.4 Miles
19.9 MPH
235 Watts
Rabbit Run

6:17

2.4 Miles
22.1 MPH
305 Watts
Lost Trail

8:27

2.9 Miles
20.6 MPH
257 Watts
Alpine Splash

9:32

2.9 Miles
18.4 MPH
235 Watts
Coastal Run

9:21

3.4 Miles
21.6 MPH
283 Watts
Bent Spoke

11:44

4.0 Miles
20.1 MPH
263 Watts
Fruitdale

12:16

4.4 Miles
21.6 MPH
267 Watts

Moderate

City Express

15:51

4.5 Miles
17.1 MPH
265 Watts
Dragon Fire

14:26

5.0 Miles
20.8 MPH
255 Watts
Billy Goat Falls

17:38

5.4 Miles
18.2 MPH
229 Watts
Broken Spoke

15:49

5.4 Miles
20.2 MPH
270 Watts
Moody Ambush

16:48

5.4 Miles
19.1 MPH
236 Watts
Ironhorse Rush

18:07

6.0 Miles
19.8 MPH
263 Watts
Quicksilver

17:57

6.3 Miles
21.1 MPH
273 Watts
Stump Puller

22:47

6.9 Miles
18.2 MPH
199 Watts
Apple Grinder

22:11

7.0 Miles
18.8 MPH
226 Watts
Sunday Afternoon

22:30

7.0 Miles
18.5 MPH
213 Watts

Challenging

Ravens Roost

21:43

7.2 Miles
19.9 MPH
266 Watts
Stormy Hollow

23:54

7.4 Miles
18.6 MPH
239 Watts
Odyssey

25:53

7.6 Miles
17.6 MPH
218 Watts
Wicked Workout

28:00

7.9 Miles
16.9 MPH
210 Watts
Oh Mama

26:31

7.9 Miles
17.8 MPH
231 Watts
Rough Rider

24:06

8.4 Miles
20.8 MPH
269 Watts
Falcon Flight

25:28

8.4 Miles
19.7 MPH
236 Watts
Monkey Pass

29:25

9.5 Miles
19.5 MPH
239 Watts
Outlaw Rock

32:41

10.0 Miles
18.3 MPH
250 Watts
Camel Country

33:16

10.0 Miles
17.9 MPH
238 Watts
Drifters Peak

33:34

10.2 Miles
18.1 MPH
241 Watts

Extreme

Thunderball

33:14

10.7 Miles
19.3 MPH
243 Watts
Gut Buster

36:59

11.0 Miles
17.6 MPH
231 Watts
Lost Valley

40:05

11.5 Miles
17.3 MPH
230 Watts
Vindicator

39:34

12.2 Miles
18.4 MPH
234 Watts
Grape Stomper

39:15

12.2 Miles
18.6 MPH
235 Watts
Pyramid Mountain

41:10

13.5 Miles
19.7 MPH
236 Watts
Temple Ridge

41:38

13.5 Miles
19.4 MPH
232 Watts
Ascension

1:01:20

18.3 Miles
17.8 MPH
229 Watts
Savage Revenge

1:06:25

20.0 Miles
18.0 MPH
228 Watts
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