Shelly Slama
YMCA - Berwick Area
40-49
Shelly Slama
Just Gettin' Started

All-time

Miles 1,723
Calories 74,410
Score 107,862

  • December 28, 2023

    3.1 Miles
    77 Calories
    0 Score
    Rides
    3.10 mi in 16:50

  • September 27, 2017

    0.3 Miles
    16 Calories
    0 Score
    Rides
    0.33 mi in 2:33

  • March 15, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:59
    Goal: 15 Minutes

  • April 21, 2016

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.37 mi in 3:21

  • April 19, 2016

    3.4 Miles
    109 Calories
    0 Score
    Rides
    1.92 mi in 12:57
    1.50 mi in 8:56

  • April 18, 2016

    1.8 Miles
    71 Calories
    0 Score
    Rides
    0.34 mi in 2:54
    1.00 mi in 7:02
    0.48 mi in 6:16

  • September 4, 2015

    0.8 Miles
    27 Calories
    0 Score
    Rides
    7,267 points

  • May 20, 2015

    2.0 Miles
    87 Calories
    0 Score
    Rides
    1.07 mi in 10:36
    10,892 points

  • March 26, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.45 mi in 9:04

  • July 2, 2014

    0.8 Miles
    54 Calories
    0 Score
    Rides
    0.82 mi in 16:14
Road Warrior
Ride 100 miles
December 2023
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.3 MPH
327 Watts
Rolling Thunder

2:40

1.0 Miles
22.9 MPH
331 Watts
Redwood Dash

3:50

1.5 Miles
23.5 MPH
336 Watts
Campus Loop

5:52

2.0 Miles
20.7 MPH
257 Watts
Mini Mayhem

9:48

2.0 Miles
12.4 MPH
72 Watts
Evening Bliss

6:30

2.4 Miles
21.5 MPH
294 Watts
Rabbit Run

9:44

2.4 Miles
15.0 MPH
133 Watts
Lost Trail

7:56

2.9 Miles
22.0 MPH
310 Watts
Alpine Splash

8:15

2.9 Miles
21.3 MPH
325 Watts
Coastal Run

10:01

3.4 Miles
20.2 MPH
253 Watts
Bent Spoke

11:00

4.0 Miles
21.5 MPH
310 Watts
Fruitdale

12:26

4.4 Miles
21.3 MPH
266 Watts

Moderate

Dragon Fire

17:25

5.0 Miles
17.3 MPH
177 Watts
Billy Goat Falls

16:35

5.4 Miles
19.4 MPH
270 Watts
Broken Spoke

17:35

5.4 Miles
18.2 MPH
222 Watts
Moody Ambush

15:52

5.4 Miles
20.2 MPH
274 Watts
Ironhorse Rush

25:11

6.0 Miles
14.4 MPH
146 Watts
Quicksilver

17:13

6.3 Miles
22.0 MPH
313 Watts
Farmers Bluff

19:48

6.9 Miles
20.9 MPH
287 Watts
Stump Puller

19:35

6.9 Miles
21.1 MPH
296 Watts
Apple Grinder

20:22

7.0 Miles
20.6 MPH
277 Watts
Sunday Afternoon

28:49

7.0 Miles
14.6 MPH
140 Watts

Challenging

Stormy Hollow

20:49

7.4 Miles
21.4 MPH
321 Watts
Odyssey

38:23

7.6 Miles
12.0 MPH
113 Watts
Wicked Workout

24:39

7.9 Miles
19.1 MPH
275 Watts
Oh Mama

23:19

7.9 Miles
20.2 MPH
308 Watts
Rough Rider

25:04

8.4 Miles
20.1 MPH
252 Watts
Monkey Pass

29:06

9.5 Miles
19.7 MPH
261 Watts
Outlaw Rock

31:19

10.0 Miles
19.1 MPH
269 Watts
Drifters Peak

31:54

10.1 Miles
19.0 MPH
273 Watts

Extreme

Gut Buster

32:39

11.0 Miles
20.0 MPH
313 Watts
Vindicator

36:51

12.2 Miles
19.8 MPH
282 Watts
Pyramid Mountain

39:01

13.5 Miles
20.8 MPH
283 Watts
Temple Ridge

39:42

13.5 Miles
20.4 MPH
268 Watts
Ascension

51:21

18.3 Miles
21.3 MPH
334 Watts
Savage Revenge

58:46

20.0 Miles
20.4 MPH
294 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default