Ken Kreidl
North Boulder Recreation Center
30-39
Ken Kreidl
McKinley

All-time

Miles 613
Calories 27,855
Score 134,494

  • January 7, 2016

    2.9 Miles
    151 Calories
    0 Score
    Rides
    2.93 mi in 9:40

  • January 9, 2015

    11.2 Miles
    349 Calories
    0 Score
    Rides
    67,407 points
    1.00 mi in 3:24

  • November 14, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:39

  • December 30, 2013

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:36

  • December 20, 2013

    11.5 Miles
    580 Calories
    0 Score
    Rides
    11.53 mi in 47:56

  • December 6, 2013

    5.9 Miles
    177 Calories
    0 Score
    Rides
    11,558 points
    7,915 points

  • November 5, 2013

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 4:26

  • October 22, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:25

  • October 16, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:21

  • October 2, 2013

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:02
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:23

1.0 Miles
24.8 MPH
388 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
257 Watts
Redwood Dash

4:39

1.5 Miles
19.0 MPH
215 Watts
Campus Loop

5:13

2.0 Miles
23.3 MPH
343 Watts
Mini Mayhem

7:02

2.0 Miles
17.7 MPH
165 Watts
Evening Bliss

10:49

2.4 Miles
13.1 MPH
103 Watts
Alpine Splash

9:40

2.9 Miles
18.3 MPH
237 Watts
Coastal Run

13:06

3.4 Miles
15.7 MPH
151 Watts
Fruitdale

17:03

4.4 Miles
15.6 MPH
132 Watts

Moderate

Moody Ambush

16:13

5.4 Miles
19.8 MPH
276 Watts

Challenging

Wicked Workout

22:59

7.9 Miles
20.5 MPH
298 Watts
Rough Rider

25:06

8.4 Miles
20.0 MPH
255 Watts

Extreme

Lost Valley

47:56

11.5 Miles
14.7 MPH
178 Watts
Pyramid Mountain

38:30

13.5 Miles
21.0 MPH
288 Watts
Savage Revenge

1:02:47

20.0 Miles
19.1 MPH
274 Watts
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