Ronald Krings
Anytime Fitness - Kalamazoo
50-59
Ronald Krings
McKinley

All-time

Miles 657
Calories 25,169
Score 191,085

  • January 15, 2021

    3.6 Miles
    151 Calories
    0 Score
    Rides
    3.63 mi in 22:13

  • January 12, 2021

    4.9 Miles
    205 Calories
    0 Score
    Rides
    4.91 mi in 31:50

  • January 9, 2021

    3.5 Miles
    99 Calories
    0 Score
    Rides
    3.47 mi in 16:02

  • January 5, 2021

    3.0 Miles
    93 Calories
    0 Score
    Rides
    3.00 mi in 14:26

  • January 2, 2019

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:46

  • June 18, 2017

    3.6 Miles
    97 Calories
    0 Score
    Rides
    148,081 points

  • December 15, 2016

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 14:18

  • April 22, 2016

    1.1 Miles
    46 Calories
    0 Score
    Rides
    0.27 mi in 2:06
    0.85 mi in 4:19

  • March 14, 2016

    0.3 Miles
    13 Calories
    0 Score
    Rides
    0.25 mi in 2:39

  • February 24, 2016

    0.6 Miles
    26 Calories
    0 Score
    Rides
    0.65 mi in 4:12
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
212 Watts
Rolling Thunder

3:16

1.0 Miles
18.5 MPH
201 Watts
Redwood Dash

5:19

1.5 Miles
16.8 MPH
154 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
219 Watts
Mini Mayhem

7:46

2.0 Miles
15.7 MPH
147 Watts
Evening Bliss

7:25

2.4 Miles
18.9 MPH
223 Watts
Rabbit Run

8:22

2.4 Miles
16.6 MPH
159 Watts
Lost Trail

11:27

2.9 Miles
15.2 MPH
127 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
140 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
156 Watts
Bent Spoke

16:44

4.0 Miles
14.3 MPH
129 Watts
Fruitdale

17:03

4.4 Miles
15.6 MPH
129 Watts

Moderate

City Express

20:45

4.5 Miles
13.0 MPH
160 Watts
Billy Goat Falls

21:03

5.4 Miles
15.2 MPH
164 Watts
Broken Spoke

17:43

5.4 Miles
18.0 MPH
214 Watts
Moody Ambush

18:43

5.4 Miles
17.1 MPH
188 Watts
Ironhorse Rush

21:16

6.0 Miles
16.8 MPH
187 Watts
Quicksilver

20:40

6.3 Miles
18.3 MPH
203 Watts
Farmers Bluff

25:44

6.9 Miles
16.1 MPH
158 Watts
Stump Puller

23:11

6.9 Miles
17.8 MPH
198 Watts

Challenging

Stormy Hollow

28:41

7.4 Miles
15.5 MPH
168 Watts
Rough Rider

27:39

8.4 Miles
18.1 MPH
202 Watts
Monkey Pass

36:21

9.5 Miles
15.7 MPH
160 Watts

Extreme

Pyramid Mountain

51:41

13.5 Miles
15.7 MPH
147 Watts
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