B. Lichtenstein

Benyamin Lichtenstein

40-49

All-time

Miles	547
Calories	22,676
Score	53,651

Benyamin Lichtenstein

YMCA - Greater Boston - Waltham

40-49

March 4, 2014

7.5 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.31 mi in 1:40

0.04

1:40

0.31

11.2

9

67

136

Ravens Roost

7.22 mi in 31:07

1

31:07

7.22

13.9

307

140

144
February 24, 2014

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.38 mi in 10:12

0.48

10:12

2.38

14.0

73

95

160
January 21, 2014

10.7 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:01

1

48:01

10.67

13.3

412

119

156
January 16, 2014

7.9 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:52

1

35:52

7.87

13.2

382

154

169
January 10, 2014

8.4 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:09

1

33:09

8.38

15.2

317

135

147
January 8, 2014

7.4 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:56

1

32:56

7.44

13.6

309

132

123
January 6, 2014

8.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:46

1

33:46

8.38

14.9

331

140

129
January 3, 2014

7.4 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:50

1

33:50

7.44

13.2

304

126

140
December 30, 2013

7.3 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:47

0.31

1:47

0.31

10.4

7

48

122

Apple Grinder

6.98 mi in 26:53

1

26:53

6.98

15.6

276

147

139
December 29, 2013

8.4 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:29

1

33:29

8.38

15.0

316

133

153

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:51

1.0
Miles

15.8
MPH

145
Watts

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
145 Watts

Redwood Dash

6:03

1.5
Miles

14.6
MPH

109
Watts

Redwood Dash

6:03

1.5 Miles
14.6 MPH
109 Watts

Campus Loop

7:42

2.0
Miles

15.6
MPH

137
Watts

Campus Loop

7:42

2.0 Miles
15.6 MPH
137 Watts

Evening Bliss

11:25

2.4
Miles

12.3
MPH

84
Watts

Evening Bliss

11:25

2.4 Miles
12.3 MPH
84 Watts

Lost Trail

11:57

2.9
Miles

14.6
MPH

127
Watts

Lost Trail

11:57

2.9 Miles
14.6 MPH
127 Watts

Alpine Splash

13:24

2.9
Miles

13.1
MPH

136
Watts

Alpine Splash

13:24

2.9 Miles
13.1 MPH
136 Watts

Coastal Run

13:51

3.4
Miles

14.6
MPH

120
Watts

Coastal Run

13:51

3.4 Miles
14.6 MPH
120 Watts

Bent Spoke

16:22

4.0
Miles

14.5
MPH

137
Watts

Bent Spoke

16:22

4.0 Miles
14.5 MPH
137 Watts

Fruitdale

16:25

4.4
Miles

16.1
MPH

136
Watts

Fruitdale

16:25

4.4 Miles
16.1 MPH
136 Watts

Moderate

City Express

23:04

4.5
Miles

11.8
MPH

162
Watts

City Express

23:04

4.5 Miles
11.8 MPH
162 Watts

Dragon Fire

19:04

5.0
Miles

15.7
MPH

158
Watts

Dragon Fire

19:04

5.0 Miles
15.7 MPH
158 Watts

Billy Goat Falls

23:45

5.4
Miles

13.5
MPH

134
Watts

Billy Goat Falls

23:45

5.4 Miles
13.5 MPH
134 Watts

Broken Spoke

22:14

5.4
Miles

14.4
MPH

154
Watts

Broken Spoke

22:14

5.4 Miles
14.4 MPH
154 Watts

Moody Ambush

22:03

5.4
Miles

14.5
MPH

159
Watts

Moody Ambush

22:03

5.4 Miles
14.5 MPH
159 Watts

Ironhorse Rush

29:05

6.0
Miles

12.5
MPH

123
Watts

Ironhorse Rush

29:05

6.0 Miles
12.5 MPH
123 Watts

Quicksilver

26:39

6.3
Miles

14.2
MPH

139
Watts

Quicksilver

26:39

6.3 Miles
14.2 MPH
139 Watts

Farmers Bluff

28:29

6.9
Miles

14.6
MPH

143
Watts

Farmers Bluff

28:29

6.9 Miles
14.6 MPH
143 Watts

Stump Puller

28:28

6.9
Miles

14.6
MPH

135
Watts

Stump Puller

28:28

6.9 Miles
14.6 MPH
135 Watts

Apple Grinder

26:53

7.0
Miles

15.5
MPH

147
Watts

Apple Grinder

26:53

7.0 Miles
15.5 MPH
147 Watts

Challenging

Ravens Roost

30:20

7.2
Miles

14.2
MPH

142
Watts

Ravens Roost

30:20

7.2 Miles
14.2 MPH
142 Watts

Stormy Hollow

30:48

7.4
Miles

14.4
MPH

159
Watts

Stormy Hollow

30:48

7.4 Miles
14.4 MPH
159 Watts

Odyssey

33:10

7.6
Miles

13.7
MPH

153
Watts

Odyssey

33:10

7.6 Miles
13.7 MPH
153 Watts

Wicked Workout

35:52

7.9
Miles

13.1
MPH

154
Watts

Wicked Workout

35:52

7.9 Miles
13.1 MPH
154 Watts

Rough Rider

33:46

8.4
Miles

14.9
MPH

140
Watts

Rough Rider

33:46

8.4 Miles
14.9 MPH
140 Watts

Falcon Flight

33:09

8.4
Miles

15.1
MPH

135
Watts

Falcon Flight

33:09

8.4 Miles
15.1 MPH
135 Watts

Extreme

Thunderball

48:01

10.7
Miles

13.3
MPH

119
Watts

Thunderball

48:01

10.7 Miles
13.3 MPH
119 Watts

All-time

March 4, 2014

7.5 Miles

316 Calories

0 Score

February 24, 2014

2.4 Miles

73 Calories

0 Score

January 21, 2014

10.7 Miles

412 Calories

0 Score

January 16, 2014

7.9 Miles

382 Calories

0 Score

January 10, 2014

8.4 Miles

317 Calories

0 Score

January 8, 2014

7.4 Miles

309 Calories

0 Score

January 6, 2014

8.4 Miles

331 Calories

0 Score

January 3, 2014

7.4 Miles

304 Calories

0 Score

December 30, 2013

7.3 Miles

283 Calories

0 Score

December 29, 2013

8.4 Miles

316 Calories

0 Score

Road

Basic

3:51

6:03

7:42

11:25

11:57

13:24

13:51

16:22

16:25

Moderate

23:04

19:04

23:45

22:14

22:03

29:05

26:39

28:29

28:28

26:53

Challenging

30:20

30:48

33:10

35:52

33:46

33:09

Extreme

48:01

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain