R. Blome

Robert Blome

60-69

All-time

Miles	1,017
Calories	34,443
Score	50,923

Robert Blome

Harward Recreation Center

60-69

December 6, 2014

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

111

89

83
November 17, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

90

87
November 15, 2014

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:53

1

17:53

3.37

11.3

104

73

86
November 11, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:36

1

11:36

2.37

12.3

77

88

76
November 2, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

64

85

79
June 28, 2014

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:59

1

13:59

2.91

12.5

100

95

81
March 28, 2014

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

15:16

3.37

13.2

115

102

83
February 17, 2014

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

118

110

88
February 5, 2014

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:16

1

15:16

2.93

11.5

123

111

89
December 15, 2013

2.9 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:17

1

13:17

2.91

13.1

102

105

134

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

15.0
MPH

115
Watts

Expresso Speedway

3:59

1.0 Miles
15.0 MPH
115 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

126
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
126 Watts

Redwood Dash

6:23

1.5
Miles

14.1
MPH

101
Watts

Redwood Dash

6:23

1.5 Miles
14.1 MPH
101 Watts

Campus Loop

8:10

2.0
Miles

15.0
MPH

123
Watts

Campus Loop

8:10

2.0 Miles
15.0 MPH
123 Watts

Evening Bliss

9:37

2.4
Miles

14.6
MPH

124
Watts

Evening Bliss

9:37

2.4 Miles
14.6 MPH
124 Watts

Lost Trail

11:49

2.9
Miles

14.8
MPH

127
Watts

Lost Trail

11:49

2.9 Miles
14.8 MPH
127 Watts

Alpine Splash

13:37

2.9
Miles

12.9
MPH

129
Watts

Alpine Splash

13:37

2.9 Miles
12.9 MPH
129 Watts

Coastal Run

13:25

3.4
Miles

15.1
MPH

130
Watts

Coastal Run

13:25

3.4 Miles
15.1 MPH
130 Watts

Bent Spoke

17:59

4.0
Miles

13.2
MPH

114
Watts

Bent Spoke

17:59

4.0 Miles
13.2 MPH
114 Watts

Fruitdale

18:39

4.4
Miles

14.3
MPH

105
Watts

Fruitdale

18:39

4.4 Miles
14.3 MPH
105 Watts

Moderate

Dragon Fire

20:27

5.0
Miles

14.7
MPH

121
Watts

Dragon Fire

20:27

5.0 Miles
14.7 MPH
121 Watts

Quicksilver

34:29

6.3
Miles

11.0
MPH

69
Watts

Quicksilver

34:29

6.3 Miles
11.0 MPH
69 Watts

All-time

December 6, 2014

3.4 Miles

111 Calories

0 Score

November 17, 2014

1.0 Miles

30 Calories

0 Score

November 15, 2014

3.4 Miles

104 Calories

0 Score

November 11, 2014

2.4 Miles

77 Calories

0 Score

November 2, 2014

2.0 Miles

64 Calories

0 Score

June 28, 2014

2.9 Miles

100 Calories

0 Score

March 28, 2014

3.4 Miles

115 Calories

0 Score

February 17, 2014

3.4 Miles

118 Calories

0 Score

February 5, 2014

2.9 Miles

123 Calories

0 Score

December 15, 2013

2.9 Miles

102 Calories

0 Score

Road

Basic

3:59

4:06

6:23

8:10

9:37

11:49

13:37

13:25

17:59

18:39

Moderate

20:27

34:29

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain