A. M.
Anytime Fitness - E. Lake Mead
50-59
A. M.
Double Centurion

All-time

Miles 376
Calories 14,969
Score 2,077

  • July 17, 2015

    33.6 Miles
    1,425 Calories
    0 Score
    Rides
    6.33 mi in 26:12
    7.22 mi in 31:26
    20.02 mi in 1:42:56

  • May 9, 2015

    9.3 Miles
    380 Calories
    0 Score
    Rides
    2.36 mi in 9:08
    6.98 mi in 28:29

  • May 5, 2015

    12.0 Miles
    533 Calories
    0 Score
    Rides
    2.03 mi in 8:37
    10.01 mi in 53:20

  • September 18, 2010

    2.3 Miles
    73 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    0.54 mi in 5:56
    2,077 points

  • October 7, 2009

    31.0 Miles
    1,252 Calories
    0 Score
    Rides
    7.87 mi in 35:27
    6.92 mi in 27:40
    5.43 mi in 22:07
    5.43 mi in 22:58
    5.38 mi in 25:11

  • September 30, 2009

    29.0 Miles
    1,194 Calories
    0 Score
    Rides
    20.01 mi in 1:27:56
    2.03 mi in 9:31
    2.93 mi in 11:53
    4.01 mi in 18:46

  • September 23, 2009

    18.9 Miles
    857 Calories
    0 Score
    Rides
    7.87 mi in 34:45
    11.03 mi in 49:27

  • September 17, 2009

    23.0 Miles
    982 Calories
    0 Score
    Rides
    23.03 mi in 1:40:16

  • September 9, 2009

    20.7 Miles
    835 Calories
    0 Score
    Rides
    6.91 mi in 27:09
    7.44 mi in 29:26
    6.33 mi in 23:57

  • August 11, 2009

    15.9 Miles
    658 Calories
    0 Score
    Rides
    4.42 mi in 16:52
    1.50 mi in 5:25
    10.01 mi in 45:19
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
164 Watts
Rolling Thunder

5:26

1.0 Miles
11.2 MPH
66 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
147 Watts
Campus Loop

9:31

2.0 Miles
12.8 MPH
85 Watts
Mini Mayhem

8:37

2.0 Miles
14.2 MPH
113 Watts
Evening Bliss

9:09

2.4 Miles
15.3 MPH
134 Watts
Rabbit Run

9:08

2.4 Miles
15.4 MPH
148 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
149 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
162 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
157 Watts
Bent Spoke

18:46

4.0 Miles
12.7 MPH
107 Watts
Fruitdale

16:52

4.4 Miles
15.7 MPH
130 Watts

Moderate

Billy Goat Falls

25:11

5.4 Miles
12.8 MPH
123 Watts
Broken Spoke

22:58

5.4 Miles
14.0 MPH
128 Watts
Moody Ambush

22:07

5.4 Miles
14.5 MPH
136 Watts
Quicksilver

23:57

6.3 Miles
15.8 MPH
147 Watts
Farmers Bluff

27:40

6.9 Miles
15.0 MPH
133 Watts
Stump Puller

27:09

6.9 Miles
15.3 MPH
140 Watts
Apple Grinder

29:21

7.0 Miles
14.2 MPH
128 Watts
Sunday Afternoon

28:29

7.0 Miles
14.7 MPH
143 Watts

Challenging

Ravens Roost

31:26

7.2 Miles
13.8 MPH
136 Watts
Stormy Hollow

29:26

7.4 Miles
15.1 MPH
159 Watts
Wicked Workout

34:45

7.9 Miles
13.6 MPH
145 Watts
Oh Mama

35:27

7.9 Miles
13.3 MPH
140 Watts
Monkey Pass

39:51

9.5 Miles
14.4 MPH
131 Watts
Outlaw Rock

45:19

10.0 Miles
13.2 MPH
141 Watts

Extreme

Gut Buster

49:27

11.0 Miles
13.3 MPH
145 Watts
Vindicator

52:54

12.2 Miles
13.8 MPH
139 Watts
Pyramid Mountain

1:01:52

13.5 Miles
13.1 MPH
105 Watts
Temple Ridge

58:17

13.5 Miles
13.9 MPH
123 Watts
Ascension

1:29:05

18.3 Miles
12.3 MPH
120 Watts
Savage Revenge

1:26:29

20.0 Miles
13.9 MPH
141 Watts
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