Mark Vickers
YMCA - Greater Rochester - Westside
30-39
Mark Vickers
McKinley

All-time

Miles 733
Calories 36,842
Score 13,728

  • July 15, 2014

    4.0 Miles
    182 Calories
    0 Score
    Rides
    4.01 mi in 13:58

  • May 6, 2014

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.91 mi in 9:46

  • May 1, 2014

    4.0 Miles
    187 Calories
    0 Score
    Rides
    4.01 mi in 13:43

  • April 28, 2014

    5.0 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 16:20

  • April 25, 2014

    2.9 Miles
    150 Calories
    0 Score
    Rides
    2.93 mi in 10:50

  • April 16, 2014

    6.0 Miles
    280 Calories
    0 Score
    Rides
    6.01 mi in 21:56

  • April 15, 2014

    2.9 Miles
    161 Calories
    0 Score
    Rides
    2.93 mi in 9:46

  • April 8, 2014

    5.4 Miles
    254 Calories
    0 Score
    Rides
    5.43 mi in 17:55

  • April 7, 2014

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.91 mi in 9:14

  • April 4, 2014

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 7:18
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.4 MPH
243 Watts
Rolling Thunder

3:14

1.0 Miles
19.0 MPH
213 Watts
Redwood Dash

4:10

1.5 Miles
21.3 MPH
276 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
269 Watts
Mini Mayhem

6:00

2.0 Miles
20.2 MPH
242 Watts
Evening Bliss

6:23

2.4 Miles
21.8 MPH
302 Watts
Rabbit Run

6:39

2.4 Miles
21.1 MPH
298 Watts
Lost Trail

8:28

2.9 Miles
20.5 MPH
272 Watts
Alpine Splash

9:11

2.9 Miles
19.0 MPH
286 Watts
Coastal Run

9:33

3.4 Miles
21.1 MPH
276 Watts
Bent Spoke

11:51

4.0 Miles
19.9 MPH
282 Watts
Fruitdale

12:13

4.4 Miles
21.7 MPH
314 Watts

Moderate

City Express

17:44

4.5 Miles
15.3 MPH
233 Watts
Dragon Fire

14:45

5.0 Miles
20.3 MPH
259 Watts
Billy Goat Falls

16:21

5.4 Miles
19.6 MPH
278 Watts
Broken Spoke

15:45

5.4 Miles
20.3 MPH
310 Watts
Moody Ambush

16:03

5.4 Miles
20.0 MPH
272 Watts
Ironhorse Rush

19:58

6.0 Miles
18.0 MPH
215 Watts
Quicksilver

18:49

6.3 Miles
20.1 MPH
281 Watts
Farmers Bluff

20:23

6.9 Miles
20.3 MPH
257 Watts
Stump Puller

20:34

6.9 Miles
20.2 MPH
288 Watts
Apple Grinder

20:54

7.0 Miles
20.0 MPH
259 Watts

Challenging

Stormy Hollow

23:05

7.4 Miles
19.3 MPH
259 Watts
Wicked Workout

25:48

7.9 Miles
18.3 MPH
291 Watts
Oh Mama

25:42

7.9 Miles
18.3 MPH
254 Watts
Rough Rider

25:42

8.4 Miles
19.6 MPH
268 Watts
Monkey Pass

30:04

9.5 Miles
19.0 MPH
232 Watts
Drifters Peak

37:57

10.1 Miles
16.0 MPH
191 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default