Jeff Koch
YMCA - Central Maryland - Orokawa Y in Towson
50-59
Jeff Koch
Millennium

All-time

Miles 1,061
Calories 43,713
Score 0

  • February 23, 2019

    13.3 Miles
    527 Calories
    0 Score
    Rides
    13.26 mi in 43:59

  • August 7, 2018

    8.8 Miles
    344 Calories
    0 Score
    Rides
    8.84 mi in 29:38

  • December 9, 2017

    17.7 Miles
    672 Calories
    0 Score
    Rides
    17.68 mi in 59:37
    Goal: 4 Completed Laps

  • November 30, 2017

    13.3 Miles
    491 Calories
    0 Score
    Rides
    13.26 mi in 45:46
    Goal: 3 Completed Laps

  • November 20, 2017

    8.8 Miles
    373 Calories
    0 Score
    Rides
    8.84 mi in 29:30
    Goal: 2 Completed Laps

  • November 19, 2017

    13.3 Miles
    534 Calories
    0 Score
    Rides
    13.26 mi in 42:22
    Goal: 3 Completed Laps

  • November 16, 2017

    13.3 Miles
    545 Calories
    0 Score
    Rides
    13.26 mi in 42:02
    Goal: 1 Completed Lap

  • November 12, 2017

    17.7 Miles
    719 Calories
    0 Score
    Rides
    17.68 mi in 56:46
    Goal: 4 Completed Laps

  • October 8, 2017

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 14:28

  • August 30, 2017

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 14:00
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
North Easton, Towson, & North Canton Y Challenge
Ride as far as you can!
April 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
14.1 MPH
100 Watts
Redwood Dash

7:24

1.5 Miles
12.0 MPH
81 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
133 Watts
Bent Spoke

14:54

4.0 Miles
15.9 MPH
176 Watts
Fruitdale

12:34

4.4 Miles
21.1 MPH
255 Watts

Moderate

Quicksilver

23:00

6.3 Miles
16.5 MPH
154 Watts
Stump Puller

30:58

6.9 Miles
13.4 MPH
113 Watts

Challenging

Rough Rider

28:30

8.4 Miles
17.6 MPH
181 Watts

Extreme

Pyramid Mountain

49:09

13.5 Miles
16.5 MPH
178 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default